Plum & Chia Smoothie
The purple pigment in the plums & blueberries are rich in anthocyanins & antioxidants which may help lower cholesterol, cleanse the blood, whilst being rich in vitamin C & beta-carotene.
Boosted with the protein, essential fatty acids & minerals from the chia seeds – this smoothie has it all!
3 plums, pitted & cut into chunks
1/4C coconut water
1tsp chia seeds
Handful ice cubes
Mix all in a blender until smooth & serve immediately.by