Carrot & Pumpkin Soup

Soup is a great thing to enjoy for lunch….or whilst doing a detox…..since it’s easy to digest, full of antioxidants & with the added spices to support your liver & inflammation – why not give this one a go?!! Soups are a great way to add veggies into your kids day?!!

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Ingredients:

  • 2 Tbsp coconut oil
  • 2-3 carrots, finely chopped
  • 1/2 pumpkin, diced
  • 1 onion, finely chopped
  • 4 garlic cloves, smashed
  • 1.2L vegetable stock
  • 1 Tbsp ginger, grated
  • 2 Tbsp Miso paste
  • 1 Tbsp turmeric, grated
  • salt & pepper to taste

Method:

  1.  Melt the oil over medium  heat, add in carrots, pumpkin, onion, & garlic. Saute for 10mins, stirring occasionally.
  2. Add the stock, ginger & turmeric, reduce the heat, cover & simmer for 30mins or in a slow cooker till veggies are tender.
  3. Puree the soup using a blender, adding in the Miso paste. Season with salt & pepper.
  4. Enjoy with a piece of crusty sourdough!

 

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