Egg White Omelette….yum!

This omelette is sooo easy & really healthy too!! Mix & match your fillings to whatever you like….I’m sure you’ll create a masterpiece!  😉

Ingredients:

  • olive oil spray (or coconut oil)
  •  2 green/spring onions, sliced
  •  50g baby spinach
  • tomato, chopped
  • mushrooms, chopped
  •  1 tablespoon chopped fresh dill or any herbs you love
  •  sea salt & cracked black pepper
  •  3 egg whites

Method:

  • Lightly spray a non-stick frying pan with olive oil spray. Add green/spring onion, spinach, mushrooms, tomatoes & dill, & cook over medium heat until spinach is wilted. Remove from pan & season with sea salt & cracked black pepper.
  • Lightly spray pan again with a little oil. In a bowl, whisk egg whites with electric beaters until soft peaks form.
  • Add egg whites to the pan & cook over medium heat for 2 minutes or until nearly set. Sprinkle spinach filling over half the omelette & cook for further 3 minutes or until the base is golden.
  • Carefully fold over omelette to enclose filling. Serve immediately.

Enjoy….even as a light dinner choice!!

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