Join us on our next retreat!!!

Come along next Wednesday 30th March 5:30-6:30pm at Airport Hotel to find out more….for FREE!!!

Mocktail time

This 3 Wishes Retreat will be like no other….take time out for you to DESTRESS

We have a great new concept we’d like to bring to our next retreat….but to do this we’ve shifted the next 3 Wishes Retreat to the 29 April -1st May.

 You will enjoy 2 nights away at a beautiful mansion in Bayview….

Feel Empowered learning more about yourself & what really makes you tick….then TAKE action on it!

Enrich your life & wellbeing with delicious, healthy food & drinks to support your body….NATURALLY

Be Energised with Exercise/Body Balance & Meditation out in nature….BREATHE

Chill out on the massage table…..BLISS!!

Leave with insights into yourself
& how to implement everyday
rituals to keep you on your
path.

DE—STRESS…….

Call Kristy on 0411 378 997 for more information  😉

 

 

 

Salmon Fish Cakes

Salmon Fish Cakes

Check out these amazing fish cakes...full of herbs...packed with magnesium, calcium, good fats and protein - and Gluten and Dairy FREE. Just perfect for lunch or quick dinners served with a salad and maybe a portion of veggie chips!?! Try it tonight...even the kids...

Tasty roast cauliflower hommus

Tasty roast cauliflower hommus

Here's a great dip to serve up this Christmas....with the added cauliflower is packs in some extra calcium, magnesium, folic acid, potassium, vit C & beta-carotene. Cauliflower is also good for hypertension, constipation, purifies the blood & bursting with...

Easy Chicken Mediterranean Pasta

Easy Chicken Mediterranean Pasta

I love buying a cooked chook as a cheap & easy midweek dinner, teamed up with a salad. I often have some left over as there's only two of us in the house....you may have to buy a chook just for this...or use another leftover protein to add. Fish or prawns would be...

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