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Louise from Healthy Eating Australia & myself are running the Healthy Snacks Workshop for busy women on the run!!!

Sunday, 17th July 10-12 noon

Palmerston location TBC closer to date.

All recipes are easily adapted to suit various dietary requirements….including nut-free alternatives .

  • learn how to make 7 quick, easy & tasty snacks
  • learn how to integrate healthy habits into your busy schedule
  • learn several de-stressing rituals
  • take away snacks made on the day
  • receive printed recipes including nutritional & health facts for each recipe
  • receive a workbook

Click the link below to book TODAY…..only $50!

See YOU there  😉

Book NOW!!!

Salmon Fish Cakes

Salmon Fish Cakes

Check out these amazing fish cakes...full of herbs...packed with magnesium, calcium, good fats and protein - and Gluten and Dairy FREE. Just perfect for lunch or quick dinners served with a salad and maybe a portion of veggie chips!?! Try it tonight...even the kids...

Tasty roast cauliflower hommus

Tasty roast cauliflower hommus

Here's a great dip to serve up this Christmas....with the added cauliflower is packs in some extra calcium, magnesium, folic acid, potassium, vit C & beta-carotene. Cauliflower is also good for hypertension, constipation, purifies the blood & bursting with...

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