SPIRITember is HERE!!!

 

SPIRITember is going to be an amazing celebration for the month of September all around Australia, this year and every year!

“September is Spirituality & Holistic Health Awareness Month.”  Educational/Practical/Real

Yes you read that correctly! Let’s do it!

The time is right and the time is now to bring all things spiritual into the spotlight.

AIM: Raise awareness and acceptance within the general public of spirituality and holistic health through providing events/celebrations around Australia showcasing professional and ethical practitioners during the month of September.

Northern Territory is on 24th September (Sunday) at Allora Gardens 10am until 5pm.

We’ve had a great response so far with >100 tickets booked…..you can book your FREE ticket HERE if you wish!!

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Feeling Vulnerable….or Avoiding Reality

Wattle

Sometimes we may feel vulnerable….our focus scattered & lacking awareness of what’s really going on in ‘our’ world. Wattle Flower Essence can help to support a more mature & alert approach to circumstances – so we avoid unnecessary dangers.

It helps to steady the mind & face up to the consequences of our behaviour. To have a wise view of Life. The yellow colour brings joy & positivity to the circumstances. I found wattle in bloom everywhere on my recent trip to Perth.

Today I know but little

tomorrow I will know more.

Each step will bring me closer

to understanding

what lies beneath so many veils & layers,

which keys fit in which doors.

 

If you’d like to experience how Flower Essences may support you during emotional or challenging times….book an appointment with me today. For $125 for an initial consult (private health fund rebates available), you will get a personalised bottle of Flower Essences to support you along with the meditation poems to further enhance them into your life.

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Helping Naturopathic Students Gain Confidence & Knowledge.

A couple of months ago I assisted an NT Naturopathic student with some of her clinic practical experience & have loved sharing the knowledge. 

Recently I have been contacted from an interstate student who wishes to do some clinic hours with me for quite a few weeks….I’m hoping to again share my knowledge & support this student. You may be lucky enough to have a consult with me in October/November & have this student sit in on your consult or dispense herbal tonics.

Please let me know before your consult if you’d prefer not to have the student sit-in on your consult. Thank you for your support!

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Need a New Smoothie Combo??

Berry & Beet Smoothie

Our lifestyle today has seen an increase in heart disease & heart attacks in women – yes…we need to take care of ourselves. Try this combo to boost your antioxidant & vitamin C intake, plus support your cardiovascular & nervous systems.

  • 1C frozen mixed berries
  • 1/2C orange juice/coconut water
  • 1/3C diced cooked beetroot
  • 1/4C Greek yoghurt
  • 2Tbs oats
  • 1tsp honey
  • 2-3 ice cubes

Throw all the ingredients into a blender/food processor, & blend until smooth. Pour into a chilled glass & serve immediately. For an NT tropical twist…..use frozen mango or pineapple!

 

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Life…

How is it our lives get soo busy….

Catching up with family & friends over the last 2 weeks back in Perth, has allowed me to reflect on how our lives sometimes move forward slowly & at other times…life seems to jump ahead. It seems some people are at that ‘constant stage’ – daily routine, lots of running around for kids, work…with a little bit thrown in for them. Others have something new happening every other month. We all move at different paces…at different stages of our life. Hence…when we compare ourselves to another we can sometimes feel we ‘have been left behind’. Please remember – we really can’t compare…we just are where we ‘are’ at this point in time.

My main focus of my trip was to spend time with my grandparents – my Nan is in a home as she has dementia. Unfortunately she has regressed quickly within a year ago from when I last saw her…though she seems to recognise my voice?! LOL! Norma introduced me to natural health when I was a little girl – we’d make pot pourri, soaps, & ‘smelly’ gifts with her essential oils. On my last visit with my dad & grandpa I took along a small heart shaped pouch filled with her pot pourri she’d made probably 30 years ago. I encouraged her to smell it…hoping her memories would come flooding back to her. I can only hope she sensed the familiarity….

My Grandpa is a lovely old man…yes he’s lost a lot of weight & is frail, but he is still sharp as a tack with a great sense of humour & much to my amazement doesn’t even have a carer looking after him at his own home. My aspiration is to live as long as his active life. Yes he’s on some medications…but who isn’t at nearly 94 years old. He still takes his fish oil, magnesium etc …& a glass of wine at dinner. He’s recently been put on oxygen overnight & when needed – but he’s still very independent, & texts me often. He has nature at his doorstep with birds visiting each day & he loves his beautiful garden.  He says he feels his time is done…now is his time to share stories of his life – with so many tales to tell.

Life…it goes round in circles. Changing from one stage, to the next. Life to me is for living a full & happy life – not just existing day to day.

Yes….we all choose our own paths, now…make the most of each beautiful step you take.

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SPIRITember……coming soon!

 

SPIRITember is going to be an amazing celebration for the month of September all around Australia, this year and every year!

“September is Spirituality & Holistic Health Awareness Month.”  Educational/Practical/Real

Yes you read that correctly! Let’s do it!

The time is right and the time is now to bring all things spiritual into the spotlight.

AIM: Raise awareness and acceptance within the general public of spirituality and holistic health through providing events/celebrations around Australia showcasing professional and ethical practitioners during the month of September.

Awareness month starts 1st September 2017 with events/celebrations on consecutive weekends in September. Independent events listed on the website and SPIRITember events.

Northern Territory is on 24th September (Sunday) at Allora Gardens 10am until 5pm.

Goals:

To provide education and information through real life examples of how spirituality and holistic health can be integrated into everyday life.

To showcase professional practitioners in their field and provide educational presentation/s perspective and workshops and trade displays.

Our Mission:

To raise the awareness and acceptance of spirituality and holistic health and it’s concepts through education events\Celebrations\workshops\speakers in a real and everyday kind of way.

Love to see YOU there!!

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Teas….teas….everywhere!!

From this week you can purchase my Certified Organic Herbal Teas from Chantilly Kitchen Tearoom or Kings Wholefood Artisans!!!

I have a few other places in the pipelines too…..stay tuned for more outlets so they will be at your fingertips!!

Don’t forget….you can always by them online & have them delivered to your door  🙂

Remember….

“Take time to pause & embrace the ritual of tea drinking….Smell, Taste Feel with every sip…towards Everlasting Health”

 

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Tamari-Lime Tofu with Noodles

Looking for a tasty midweek meal this week???

This vegetarian meal can be switched to replace the tofu with chicken/turkey/prawns if you prefer….& even the noodles can be of your choice…or even brown rice or quinoa if you’d prefer. Add any veggies in the fridge to pack them in there.

Ingredients:

  • 1/4C tamari
  • 2-3 red chilies, finely chopped
  • 1-2 garlic cloves, chopped
  • 2cm ginger, finely grated
  • 1Tbs honey
  • 3Tbs lime juice
  • finely grated zest of 1 lime
  • handful fresh coriander, roughly chopped
  • 300g medium tofu
  • 1/3C coconut oil
  • 150g snowpeas, diagonally sliced
  • 1 bunch broccolini, sliced
  • 3 spring onions, diagonally sliced
  • 1/2 red capsicum, sliced
  • pkt rice noodles

Method:

  1. Combine tamari, honey, lime juice, chili, garlic, ginger & ring into jug & whisk together. Drain tofu, halve & cut into into 1.5cm thick slices.
  2. Heat 2Tbs oil in frypan over medium heat. Cook tofu for 2-3mins on each side or until golden. Pour half of the sauce mixture over tofu &simmer for 1-2mins, till sauce thickens.
  3. Prepare noodles as per packet. Heat remaining oil in wok. Add snowpeas, broccolini, capsicum & spring onions & stirfry for 1min. Add remaining sauce & cook for further 2mins.
  4. Stir through drained noodles with veggies until heated.
  5. Divide noodles & veggies into serving bowls. Top with tofu, coriander & sauce.

ENJOY!!

 

 

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Time to Regenerate???

I love how Flower Essences can support us when we really need them. Every week I see people walk through my door with an emotional heaviness within…I then use a simple yet effective method to connect them with their inner feelings & let them find their own path to healing. Seeing their faces when they find their connected flower essences is so satisfying…& watching the shifts during the healing always gives me a buzz.

Meet “Giving Hands”….Scaevola striata – the Spirit of Regeneration.

Giving Hands

I personally have chosen this flower essence recently. To help support me with a feeling of heaviness & hopelessness in a circumstance. Giving me the support to regenerate joy & inspiration within. Light & Love is continually renewed. Whatever has happened in the past can be healed, & we don’t have to carry the darkness with us for the rest of the journey.

“My sinking heart has now risen.

Sunning itself in the day &

resting peacefully at night.

I feel so young,

a tender bud uncurling.”

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Everlasting Health- the natural choice for you & your family.