Kick-Start 2018….personalised & professional Detox!!

Everlasting Health

Overindulged…Gut giving you problems…Lacking Energy…or looking to start a Family in 2018???

The reason for a 4 Week Naturopathic Detox is to support the whole body to easily digest foods; support & protect detox & elimination channels; & to restore balance where needed. I will analyse you personal health & provide you with a tailored program to support the results YOU want.

It’s NOT just a quick 3-Day Fast to lose a little fluid – these can actually do damage as there’s often no supportive nutrients or cellular protection used. The quality & potency of supplements is really important…to ensure that you’re actually supported & Detoxing effectively for YOUR body.

Plus…guess what…you’ll EAT REAL FOOD!!

My Wellness Detox Blend

Yes, guidelines for aiding your body to Detox from liver, gut, kidney, skin, breath & even emotionally will also be provided. Plus…you will get support along the way, so you won’t be doing it alone!!

For an investment of $385-435 ($12.80 -14.50 day):
You will receive all Practitioner Only supplements to support YOUR personalised program for a month…..PLUS:

  • Initial Consult to review Detox Questionaire & Health Goals
  • Wellness/Detox Herbal Tea
  • Detox Recipes with real food!
  • Detox Epsom Salts
  • Flower Essences to support emotionally during Detox program
  • Reflexology Treatment mid-way through Detox
  • Final consult at the end to review Health Goals
And Private Health Fund Rebates are available…..
So what do YOU have to Lose???
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Easy Delish Bean & Greens Dip…great for Lunchboxes!!

 

So it’s that time again….getting ideas for back to school & work time. We can get a little bored with the same day to day flavours – well this is so nice to spread onto a lovely sourdough or chia/wholemeal wrap, then add your extras…or dip with veggie sticks!

Packed with magnesium, calcium, folate, potassium, iron & protein – it’s a winner!

Ingredients:

  • 60g spinach & rocket leaves
  • 400g can Cannellini beans, drained
  • 2 spring onions, chopped
  • 2Tbsp mint leaves
  • 1/4C extra virgin olive oil
  • 1Tbsp lemon juice
  • 1tsp lemon zest

Method:

  1. Simply throw all ingredients into a food processor & whiz up till smooth & creamy. Season with salt & pepper.

Easy recipe adapted from Woolworths “Fresh” magazine issue 136.

 

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Time to Move Forward…

This time of year is a great time to take those first steps to move forward….with vigour!

To be free of frustration & repeated mistakes.  Great for those struggling with addictions of any kind, including addictive behaviours. This Flower Essence is great to support healthy habits for your body, mind & spirit.

Green Rose

Within me certainty is awakening

my conviction comes within.

I will cast aside my old rags,

cut myself loose from the chains

and make the future my own.

 

If you’d like more information on Flower Essences….or a personalised appointment call me in 0411 378 997 to find out more.

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Lunch….its a Wrap!!

These days there are all types of ‘wraps’ which are tasty & boosted with proteins such as chia seeds, quinoa….& also give tasty gluten free options too.

Here’s some tasty options you might want to try out!

  • tuna, mashed boiled eggs, baby spinach & grated carrot
  • mashed avocado with lemon juice, grated carrot, leg ham & rocket
  • hommus, julienne cucumber, grated carrot, alfalfa sprouts
  • cottage cheese, lettuce, julienne cucumber  & capsicum
  • edamame green dip, sliced olives, diced tomato, rocket & feta
  • pesto, chicken, grated carrot, avocado & lettuce
  • mashed avocado & boiled egg, diced tomato & rocket
  • pumpkin dip, leg ham/chicken, baby spinach
  • beetroot hommus, roast sweet potato/pumpkin, feta & baby spincah

You can roll them up & cut into hand sized (3-4cm) pieces for kids divided lunchboxes, or just roll & wrap!

Need more lunchbox ideas….click here!

 

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A Year in Reflection….

How has ‘Your Year’ been???

Were you true to Yourself….& followed the paths you chose as best as You could…even if things didn’t go completely as planned???

Somehow I managed to achieve most that I hoped for…there were some challenges professionally & personally – but hey, I had to keep pushing through. Not saying all is ‘perfect’…just content with where I’m at.  And that’s all that’s important – as long as you’re happy with all that You do. Don’t worry about what others think of your choices.

We all have different circumstances & at stages in life. We set our own goals; have desires & wishes…but the one thing I feel is important, is that we move – & not get ‘stuck’ somewhere waiting for it all to come to us. ‘Cause babe….that ain’t gonna happen.

Only YOU can set your mind to be all you wish…only YOU can ‘turn it up a gear’ – no matter what ‘that’ is for YOU. There are often curve balls thrown in our way for good measure in life, in some shape or form…it’s how YOU deal with those that matters.

I hope You can reflect back on ‘Your’ 2017 & pat yourself on the back & smile….Yes I did it!

Life is a roller coaster….how do YOU ride it?!!

Roll on 2018 I say…I’m ready for ya!  😉

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Christmas Stocking Ideas

Yes….Christmas is fast approaching!!

And if you’ve forgotten someone off your list…or you just wanted to get someone something a little different & healthy….why not try one of these last minute ideas.

Certified Organic Herbal Teas – a wide variety of my blends can be purchased from as little as $6.95 from Kings Wholefood Artisan, The Harvest Press, Eco Organic Market, Bits4Bub & Chantilly Kitchen Tearoom.

Gift Vouchers – why not treat someone for Reflexology from $60-80…..bliss for your body, mind & soul whilst lying on the table. Or maybe they really need a ‘kick start’ to better health in 2018…with Initial Naturopathic Consults at $125 (health fund rebates available).

Give me a call on 011 378 997 to arrange the perfect gift.

 

 

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One of My Favourite Christmas Treats….

Shortbread has been part of my Christmas tradition since I was a child. My sister & I used to make it with my mum for Christmas & give to family as gifts. As an adult I continued the tradition & enjoy making it listening to Christmas Carols….my husband is sad he only gets to enjoy it once a year – unfortunate for him?!!

I normally do the traditional version…only real butter, sugar, rice & plain flour. This year I’m going to do a mix to include gluten-free for a friend….here’s the recipe for everyone to enjoy!!

Ingredients:

  • 3/4C Cornflour (check the ingredients – should be just corn, cheaper versions may not be)
  • 1C Rice flour
  • 1/2C Castor sugar
  • 175g butter, softened (extra for greasing tray)

Methods:

  1. Preheat oven to 150ºC
  2. Sift cornmeal & rice flour & sugar together into medium bowl.
  3. Add the butter & work into the dry ingredients till it forms a soft dough. Refrigerate for an hour.
  4. Cover baking tray with greased baking paper.
  5. Roll out & shape dough into 3cm cookies on greased paper, with 4cm gap between each. Flatten with a fork. Makes about 20 cookies.
  6. Bake for 20-25mins, or until edges are lightly golden.
  7. Let them cool, then you can wrap in paper for Christmas gifts or enjoy fresh out of the oven.  🙂

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Healthy Festive Tips….

With lots of parties with family & friends in the next couple of weeks….we ALL overindulged this time of year. Trying to keep some BALANCE is the key.

  • Firstly…be kind to yourself…& those around you. It’s good for your mind & soul.
  • Yes…you probably will indulge, but try to eat/drink the healthy stuff as much as possible. Enjoy plenty of healthy salads & veggies to go with festive foods.
  • Water…it IS your friend. Especially up here…drink it up!!!
  • Get out & about…go for a walk early morning to beat the heat, or at night to check out the Christmas lights.
  • Find some time out just for you…it helps you to ground your feelings & settle the mind…it can be an emotional time of year.
  • Smile when you greet people…even when you’re on the phone – they can ‘hear’ your smile!  🙂

Remember….things can be difficult for some this time of year…talk to those around you when needed – look out & support each other. There’s added pressure during the Festive season which some experience…here’s some extra tips to get you through. XO

Lifeline is also there for those in need 13 11 14

I wish you a Merry Christmas & an amazing New Year!!

Stay safe & have FUN!!!

 

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Chocolate Cherry Blitz…sounds just perfect for Christmas!!

Looking for  an indulgent choccie snack that won’t break your ‘calorie bank’ this holiday season???

Boosted with greens full of iron, magnesium, potassium, & folate; protein for that added punch of energy…plus cherries aid melatonin production – so better sleep!

Ingredients:

  • 1C grated zucchini
  • 2 handfuls of baby spinach
  • 1/2C frozen/pitted cherries (in season or berries)
  • 1/4C raw cacao powder
  • 1Tbls chia seeds
  • 1C milk of choice
  • 1/2C water (or coconut water)
  • pinch or stevia or little honey if needed

Method:

  1. Throw all the ingredients into a high-powered blender & blend till smooth.
  2. Add little extra water is prefer thinner smoothie.

Recipe from “Smoothies, Bowls & Drinks” by Sarah Wilson.

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Another BIG Month?!

Can you believe it’s only four weeks till Christmas??!!

Wow….the year just keeps rolling away.

Over the last month I squeezed in one last October Business Month Mad Hatter’s High Tea in Katherine, which was attended by some lovely local women…whom I hope to cross paths again in the future.

Connie (Naturopathic student) assisted me for the month…gaining knowledge & confidence, plus getting an insight into everyday life as a Naturopath. I thank her & wish her well for her future.

My Certified Organic Herbal Teas are jumping onto…& off the shelves sooo quickly! You can now find them for a cuppa in-store or take home packs at Kings Wholefood Artisan  at CDU Palmerston & Chantilly Kitchen Tearoom in Nightcliff; Bits4Bub store has those specific for mums & bubs, while Harvest Press have a variety ready to go for the those wanting to support everyday health & wellbeing – both at Coolalinga Central. Plus…Cafe Eco in the city have them ready to  go on their shelves for opening day!!

The GK Vitality Ladies Pamper Lunch last weekend was a great opportunity for women to come together with friends….to enjoy a light lunch & glass of wine….whilst experiencing some amazing products on display by some beautiful local business ladies. If you missed out….don’t worry it will be back early next year bigger & better!!

Next week….Friday 1st December, I will be at the Woodroffe Primary Christmas Market from 5:30-8:30pm…..with a special visit from Santa at 7pm!! There will be food trucks, raffles, live music & heaps of Christmas gift ideas….all for a gold coin donation for entry. Love to see you there!!

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Everlasting Health- the natural choice for you & your family.