Women’s Awareness & Wellness Afternoon Teal…this link works!!

Apologies if you tried to buy tickets via my previous email…my silly tech error?! The link below & Facebook works just fine..  😉

As you may know already…February is Ovarian Cancer Awareness month. 

Just recently a lovely Darwin lady lost her battle with Ovarian Cancer. She was sooo full of life & wanted to help educate women about trusting their gut instinct to get health concerns checked & double checked early.
We want to help others be more mindful of their health….mind, body & soul. Tammy, Louise & I would love you to join us for our Women’s Awareness & Wellness Afternoon Teal where mindfulness, health – body, mind & soul….& of course healthy treats & organic herbal tea will be on offer.
There will also be some beautiful products from these wonderful practitioners….with 10% sales going directly to Ovarian Cancer Australia.
Please note that if you purchase a ticket & are unable to attend there are no refunds as all ticket proceeds are donated to Ovarian Cancer Australia.
If you are unable to attend, & wish to donate please do so via: 
Thank you  for your support X


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Veggie Stroganoff!?!

Trying to pack in the veggies & still provide a tasty meal for the family can sometimes be a chore….but this will have something yummy for the table, it can save you time as a slow cook & you can freeze leftovers for later!!  😉


  • can lima beans, drained & rinsed
  • 1-2 cloves garlic, crushed
  • can tomatoes, chopped
  • 1 onion, chopped
  • 2 medium zucchinis, grated
  • 1 C broccoli, chopped
  • 1 capsicum, seeded & cut into thin strips
  • 2Tbsp tomato paste
  • 1/2C veggie stock
  • 1 bay leaf
  • 400g mushrooms of choice
  • 1 C soy yoghurt (or Greek)


  1. Combine all ingredients into slow cooker except mushrooms & yoghurt.
  2. Set on auto or low for overnight cooking or as you leave for work.
  3. During last 20mins or upon arrival home after work…add in mushrooms. Unwind…have a shower, or chop up a green salad to serve alongside.
  4. Stir through yoghurt before serving. Enjoy!!

“Be confident & fearless as a cook. Accept compliments & criticisms graciously. Never apologise if it doesn’t work out….just do your best” ~Audrey Tea


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My Passion…. X

My passion…..Flower Essences.

Nature continually amazes me with her beauty & ability to heal on many levels. I have been using Flower Essences for over 15yrs with clients, & I always experience pure joy each time someone has a consult with me. To see how the Flower Essences they choose ‘speak to them’….exactly how their feeling & where they need that extra support. Great to help emotional struggles & stresses….& work so well with kids too!!

Rabbit Orchid

The unmasking of the soul,

to be true to yourself, honest & open.

I am what I am,

a traveler walking through Life.

All the riches of my being

are there for all to see.


If you’d like an appointment to experience how Flower Essences can support YOU…..call me on 0411 378 997 or book here!

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Kick-Start 2018….personalised & professional Detox!!

Everlasting Health

Overindulged…Gut giving you problems…Lacking Energy…or looking to start a Family in 2018???

The reason for a 4 Week Naturopathic Detox is to support the whole body to easily digest foods; support & protect detox & elimination channels; & to restore balance where needed. I will analyse you personal health & provide you with a tailored program to support the results YOU want.

It’s NOT just a quick 3-Day Fast to lose a little fluid – these can actually do damage as there’s often no supportive nutrients or cellular protection used. The quality & potency of supplements is really important…to ensure that you’re actually supported & Detoxing effectively for YOUR body.

Plus…guess what…you’ll EAT REAL FOOD!!

My Wellness Detox Blend

Yes, guidelines for aiding your body to Detox from liver, gut, kidney, skin, breath & even emotionally will also be provided. Plus…you will get support along the way, so you won’t be doing it alone!!

For an investment of $385-435 ($12.80 -14.50 day):
You will receive all Practitioner Only supplements to support YOUR personalised program for a month…..PLUS:

  • Initial Consult to review Detox Questionaire & Health Goals
  • Wellness/Detox Herbal Tea
  • Detox Recipes with real food!
  • Detox Epsom Salts
  • Flower Essences to support emotionally during Detox program
  • Reflexology Treatment mid-way through Detox
  • Final consult at the end to review Health Goals
And Private Health Fund Rebates are available…..
So what do YOU have to Lose???
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Easy Delish Bean & Greens Dip…great for Lunchboxes!!


So it’s that time again….getting ideas for back to school & work time. We can get a little bored with the same day to day flavours – well this is so nice to spread onto a lovely sourdough or chia/wholemeal wrap, then add your extras…or dip with veggie sticks!

Packed with magnesium, calcium, folate, potassium, iron & protein – it’s a winner!


  • 60g spinach & rocket leaves
  • 400g can Cannellini beans, drained
  • 2 spring onions, chopped
  • 2Tbsp mint leaves
  • 1/4C extra virgin olive oil
  • 1Tbsp lemon juice
  • 1tsp lemon zest


  1. Simply throw all ingredients into a food processor & whiz up till smooth & creamy. Season with salt & pepper.

Easy recipe adapted from Woolworths “Fresh” magazine issue 136.


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Time to Move Forward…

This time of year is a great time to take those first steps to move forward….with vigour!

To be free of frustration & repeated mistakes.  Great for those struggling with addictions of any kind, including addictive behaviours. This Flower Essence is great to support healthy habits for your body, mind & spirit.

Green Rose

Within me certainty is awakening

my conviction comes within.

I will cast aside my old rags,

cut myself loose from the chains

and make the future my own.


If you’d like more information on Flower Essences….or a personalised appointment call me in 0411 378 997 to find out more.

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Lunch….its a Wrap!!

These days there are all types of ‘wraps’ which are tasty & boosted with proteins such as chia seeds, quinoa….& also give tasty gluten free options too.

Here’s some tasty options you might want to try out!

  • tuna, mashed boiled eggs, baby spinach & grated carrot
  • mashed avocado with lemon juice, grated carrot, leg ham & rocket
  • hommus, julienne cucumber, grated carrot, alfalfa sprouts
  • cottage cheese, lettuce, julienne cucumber  & capsicum
  • edamame green dip, sliced olives, diced tomato, rocket & feta
  • pesto, chicken, grated carrot, avocado & lettuce
  • mashed avocado & boiled egg, diced tomato & rocket
  • pumpkin dip, leg ham/chicken, baby spinach
  • beetroot hommus, roast sweet potato/pumpkin, feta & baby spincah

You can roll them up & cut into hand sized (3-4cm) pieces for kids divided lunchboxes, or just roll & wrap!

Need more lunchbox ideas….click here!


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A Year in Reflection….

How has ‘Your Year’ been???

Were you true to Yourself….& followed the paths you chose as best as You could…even if things didn’t go completely as planned???

Somehow I managed to achieve most that I hoped for…there were some challenges professionally & personally – but hey, I had to keep pushing through. Not saying all is ‘perfect’…just content with where I’m at.  And that’s all that’s important – as long as you’re happy with all that You do. Don’t worry about what others think of your choices.

We all have different circumstances & at stages in life. We set our own goals; have desires & wishes…but the one thing I feel is important, is that we move – & not get ‘stuck’ somewhere waiting for it all to come to us. ‘Cause babe….that ain’t gonna happen.

Only YOU can set your mind to be all you wish…only YOU can ‘turn it up a gear’ – no matter what ‘that’ is for YOU. There are often curve balls thrown in our way for good measure in life, in some shape or form…it’s how YOU deal with those that matters.

I hope You can reflect back on ‘Your’ 2017 & pat yourself on the back & smile….Yes I did it!

Life is a roller coaster….how do YOU ride it?!!

Roll on 2018 I say…I’m ready for ya!  😉

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Christmas Stocking Ideas

Yes….Christmas is fast approaching!!

And if you’ve forgotten someone off your list…or you just wanted to get someone something a little different & healthy….why not try one of these last minute ideas.

Certified Organic Herbal Teas – a wide variety of my blends can be purchased from as little as $6.95 from Kings Wholefood Artisan, The Harvest Press, Eco Organic Market, Bits4Bub & Chantilly Kitchen Tearoom.

Gift Vouchers – why not treat someone for Reflexology from $60-80…..bliss for your body, mind & soul whilst lying on the table. Or maybe they really need a ‘kick start’ to better health in 2018…with Initial Naturopathic Consults at $125 (health fund rebates available).

Give me a call on 011 378 997 to arrange the perfect gift.



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One of My Favourite Christmas Treats….

Shortbread has been part of my Christmas tradition since I was a child. My sister & I used to make it with my mum for Christmas & give to family as gifts. As an adult I continued the tradition & enjoy making it listening to Christmas Carols….my husband is sad he only gets to enjoy it once a year – unfortunate for him?!!

I normally do the traditional version…only real butter, sugar, rice & plain flour. This year I’m going to do a mix to include gluten-free for a friend….here’s the recipe for everyone to enjoy!!


  • 3/4C Cornflour (check the ingredients – should be just corn, cheaper versions may not be)
  • 1C Rice flour
  • 1/2C Castor sugar
  • 175g butter, softened (extra for greasing tray)


  1. Preheat oven to 150ºC
  2. Sift cornmeal & rice flour & sugar together into medium bowl.
  3. Add the butter & work into the dry ingredients till it forms a soft dough. Refrigerate for an hour.
  4. Cover baking tray with greased baking paper.
  5. Roll out & shape dough into 3cm cookies on greased paper, with 4cm gap between each. Flatten with a fork. Makes about 20 cookies.
  6. Bake for 20-25mins, or until edges are lightly golden.
  7. Let them cool, then you can wrap in paper for Christmas gifts or enjoy fresh out of the oven.  🙂

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Everlasting Health- the natural choice for you & your family.