Tag Archives: Children’s health

Tea for 2??? Why not support local!!!

Just in case you forgot….or you’re new to my tribe – I blend a range of organic herbal teas to suit many tastes. They’re professionally blended to support anything from sleep, detox, stress & mum’s with bubs.

  • Balance Me (adrenal & stress support…yummy with naturally sweet licorice)
  • Bliss (anxiety & ‘chillout’ blend)
  • Dreamtime (restful with beautiful relaxing herbs including lavender)
  • Protect Me (refreshing & immune boosting blend)
  • Tummy (great for nausea, upset tummies & refreshing when chilled)
  • Metabo (kick start your metabolism & balance blood sugar levels)
  • Wellness (a great detoxifier for your liver & kidneys)
  • ClariTea (refocus & concentrate with this refreshing blend)
  • Nourishing Women’s (comes from heart centre, & is nutritive & balancing)
  • Mum2Be (nutritive & preparing for birth blend)
  • Breastfeeding (enhance milk flow)
  • Raspberry Leaf (prepare for birth)

Over the last 8mths I’ve been lucky enough to have these stocked in a few cafes & stores around town. I’d love you to support these local business (& myself) by buying these gorgeous organic herbal tea blends directly from these stores. You can even enjoy them in-store at The Chantilly Tearooms in Nightcliff & Kings Cafe at Casuarina CDU.

You can also purchase your own take home loose leaf packs at:

Eco Organic Market in Darwin city

The Harvest Press within Coolalinga Central

Bits4Bub within Coolalinga Central

 

Support LOCAL!!!  🙂
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Caramel Smoothie…..naturally!!

Check out this smoothie…packed with natural goodness (magnesium, zinc, calcium, potassium, EFA’s & B vitamins) with no added sugars or dairy. It’s bound to be a winner with you & the kids!

Naturally sweet with dates…& kinda salty from the nut spread – Salted Caramel!

YUM!!!

Ingredients:

  • 2 bananas, chopped
  • handful cashews or 1-2Tbs LSA (linseed, sunflower, almond meal)
  • 6-8 fresh dates, chopped
  • 2C Almond or Soy milk (I like Almond/Coconut blend)
  • 2Tbs ABC nut spread (Almond, Brasil, Cashew nuts)
  • 2C ice cubes

Method:

  1. Place all ingredients into blender & whiz up until smooth.
  2. Divide between 2 glasses & enjoy!!  😉
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My Passion…. X

My passion…..Flower Essences.

Nature continually amazes me with her beauty & ability to heal on many levels. I have been using Flower Essences for over 15yrs with clients, & I always experience pure joy each time someone has a consult with me. To see how the Flower Essences they choose ‘speak to them’….exactly how their feeling & where they need that extra support. Great to help emotional struggles & stresses….& work so well with kids too!!

Rabbit Orchid

The unmasking of the soul,

to be true to yourself, honest & open.

I am what I am,

a traveler walking through Life.

All the riches of my being

are there for all to see.

 

If you’d like an appointment to experience how Flower Essences can support YOU…..call me on 0411 378 997 or book here!

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Easy Delish Bean & Greens Dip…great for Lunchboxes!!

 

So it’s that time again….getting ideas for back to school & work time. We can get a little bored with the same day to day flavours – well this is so nice to spread onto a lovely sourdough or chia/wholemeal wrap, then add your extras…or dip with veggie sticks!

Packed with magnesium, calcium, folate, potassium, iron & protein – it’s a winner!

Ingredients:

  • 60g spinach & rocket leaves
  • 400g can Cannellini beans, drained
  • 2 spring onions, chopped
  • 2Tbsp mint leaves
  • 1/4C extra virgin olive oil
  • 1Tbsp lemon juice
  • 1tsp lemon zest

Method:

  1. Simply throw all ingredients into a food processor & whiz up till smooth & creamy. Season with salt & pepper.

Easy recipe adapted from Woolworths “Fresh” magazine issue 136.

 

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Lunch….its a Wrap!!

These days there are all types of ‘wraps’ which are tasty & boosted with proteins such as chia seeds, quinoa….& also give tasty gluten free options too.

Here’s some tasty options you might want to try out!

  • tuna, mashed boiled eggs, baby spinach & grated carrot
  • mashed avocado with lemon juice, grated carrot, leg ham & rocket
  • hommus, julienne cucumber, grated carrot, alfalfa sprouts
  • cottage cheese, lettuce, julienne cucumber  & capsicum
  • edamame green dip, sliced olives, diced tomato, rocket & feta
  • pesto, chicken, grated carrot, avocado & lettuce
  • mashed avocado & boiled egg, diced tomato & rocket
  • pumpkin dip, leg ham/chicken, baby spinach
  • beetroot hommus, roast sweet potato/pumpkin, feta & baby spincah

You can roll them up & cut into hand sized (3-4cm) pieces for kids divided lunchboxes, or just roll & wrap!

Need more lunchbox ideas….click here!

 

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Katherine Clinic is Here to Stay!

I really appreciate all the team at Katherine Laser, Chiropractic & Sleep Clinic. Thank you for opening your arms & allowing me to begin holding a regular Naturopathic Clinic in Katherine.

Unfortunately a couple of months ago I found out I needed to find a new location to run my Katherine clinic…well never fear – I have found my new space for 2018.

The first Katherine clinic on 12th & 13th January 2018, I will be operating out of the Chiropractic Health Care Centre, Katherine. Found on the corner of Warburton  & First Streets.

Thank you to Dr Joseph Isac, Dr David Knight & Kylie Marshall for welcoming me into your clinic.

So please refer any friends & family who live in Katherine, & are looking for Naturopathic support!

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New Clients Needed….Katherine??!!

As you all probably know….I’ve been travelling to Katherine once a month for well over 18mths now. I started doing this as I had several locals had tried my certified organic herbal teas at Malak Marketplace & asked if I could come to town to support their health.

I truly love going down there each month to assist this beautiful community….but it needs to be sustainable for me to continue. Yes…I’ve helped many people, hence why they no longer need my help!! From stress, gut concerns, persistent colds/flu’s, hormone balancing, pain relief, children’s health & emotional support. This is an amazing feeling & this is why I do what I do…to see positive results after people taking control of the lives & health again. I definitely plan to be finishing out the year in Katherine…..but will need to see how things go in the New Year.

So if you know anyone who is open to natural therapies in Katherine & who would benefit from herbal & nutritional support or Flower Essences for their health & wellbeing, please pass on my details.

Thank You for Your Support…..Love & Light, Kristy x

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Feeling Vulnerable….or Avoiding Reality

Wattle

Sometimes we may feel vulnerable….our focus scattered & lacking awareness of what’s really going on in ‘our’ world. Wattle Flower Essence can help to support a more mature & alert approach to circumstances – so we avoid unnecessary dangers.

It helps to steady the mind & face up to the consequences of our behaviour. To have a wise view of Life. The yellow colour brings joy & positivity to the circumstances. I found wattle in bloom everywhere on my recent trip to Perth.

Today I know but little

tomorrow I will know more.

Each step will bring me closer

to understanding

what lies beneath so many veils & layers,

which keys fit in which doors.

 

If you’d like to experience how Flower Essences may support you during emotional or challenging times….book an appointment with me today. For $125 for an initial consult (private health fund rebates available), you will get a personalised bottle of Flower Essences to support you along with the meditation poems to further enhance them into your life.

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Teas….teas….everywhere!!

From this week you can purchase my Certified Organic Herbal Teas from Chantilly Kitchen Tearoom or Kings Wholefood Artisans!!!

I have a few other places in the pipelines too…..stay tuned for more outlets so they will be at your fingertips!!

Don’t forget….you can always by them online & have them delivered to your door  🙂

Remember….

“Take time to pause & embrace the ritual of tea drinking….Smell, Taste Feel with every sip…towards Everlasting Health”

 

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Territory Day is Yoga Day….. ;)

Embrace Yoga Day

This Territory Day – Saturday 1st July, come on down to the Nightcliff foreshore from 2-7pm to enjoy a day of yoga, plus beautiful vegetarian & vegan food & meditation.

I will be there with my certified organic herbal teas for you to try & buy!

There is FREE yoga for everyone to enjoy….including the kids!

Register your interest today…..remember it’s FREE!!  😉

Free fireworks down at the foreshore afterwards!!!

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