Hey there! Put your hand up if you love to wear your active wear. Keep your hand up if you...
Time for a Spring Clean???
Detox the Body….. Couldn’t we all use a little of these right about now?! Maybe you've got some...
Spiced Moroccan Cauliflower & Chickpeas
Looking for a tasty vegetarian meal or side meal??? This one is packed with protein, calcium,...
Summer Salads for the Festive Season!!!
Just in time for family & friend gatherings....here's a couple of tasty Summer Salads for...
HIIT could be ruining your hormones??
Cue loud music and lights. You drag yourself into that spin class only to feel like death by 10am....
It’s the “Wet” season….who drinks tea??….ME!! 😉
If you don't know by now that I blend beautiful teas with certified organic herbs....then you must...
Tasty Turmeric Quinoa & Tofu
I often suggest quinoa to my clients as a fantastic alternative to rice, pasta to any dish &...
Dairy-free Pea & Leek Soup
How good does this soup look???!! And it tastes just as good....& it's sooo quick & easy...
Men’s Corner & our “Black Dog Institute” Donation.
Last month was our inaugural "Men's Corner" event, where we donated a portion of the ticket sales...