Tag Archives: detox

Veggie Stroganoff!?!

Trying to pack in the veggies & still provide a tasty meal for the family can sometimes be a chore….but this will have something yummy for the table, it can save you time as a slow cook & you can freeze leftovers for later!!  😉

Ingredients:

  • can lima beans, drained & rinsed
  • 1-2 cloves garlic, crushed
  • can tomatoes, chopped
  • 1 onion, chopped
  • 2 medium zucchinis, grated
  • 1 C broccoli, chopped
  • 1 capsicum, seeded & cut into thin strips
  • 2Tbsp tomato paste
  • 1/2C veggie stock
  • 1 bay leaf
  • 400g mushrooms of choice
  • 1 C soy yoghurt (or Greek)

Method:

  1. Combine all ingredients into slow cooker except mushrooms & yoghurt.
  2. Set on auto or low for overnight cooking or as you leave for work.
  3. During last 20mins or upon arrival home after work…add in mushrooms. Unwind…have a shower, or chop up a green salad to serve alongside.
  4. Stir through yoghurt before serving. Enjoy!!

“Be confident & fearless as a cook. Accept compliments & criticisms graciously. Never apologise if it doesn’t work out….just do your best” ~Audrey Tea

 

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Kick-Start 2018….personalised & professional Detox!!

Everlasting Health

Overindulged…Gut giving you problems…Lacking Energy…or looking to start a Family in 2018???

The reason for a 4 Week Naturopathic Detox is to support the whole body to easily digest foods; support & protect detox & elimination channels; & to restore balance where needed. I will analyse you personal health & provide you with a tailored program to support the results YOU want.

It’s NOT just a quick 3-Day Fast to lose a little fluid – these can actually do damage as there’s often no supportive nutrients or cellular protection used. The quality & potency of supplements is really important…to ensure that you’re actually supported & Detoxing effectively for YOUR body.

Plus…guess what…you’ll EAT REAL FOOD!!

My Wellness Detox Blend

Yes, guidelines for aiding your body to Detox from liver, gut, kidney, skin, breath & even emotionally will also be provided. Plus…you will get support along the way, so you won’t be doing it alone!!

For an investment of $385-435 ($12.80 -14.50 day):
You will receive all Practitioner Only supplements to support YOUR personalised program for a month…..PLUS:

  • Initial Consult to review Detox Questionaire & Health Goals
  • Wellness/Detox Herbal Tea
  • Detox Recipes with real food!
  • Detox Epsom Salts
  • Flower Essences to support emotionally during Detox program
  • Reflexology Treatment mid-way through Detox
  • Final consult at the end to review Health Goals
And Private Health Fund Rebates are available…..
So what do YOU have to Lose???
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New Clients Needed….Katherine??!!

As you all probably know….I’ve been travelling to Katherine once a month for well over 18mths now. I started doing this as I had several locals had tried my certified organic herbal teas at Malak Marketplace & asked if I could come to town to support their health.

I truly love going down there each month to assist this beautiful community….but it needs to be sustainable for me to continue. Yes…I’ve helped many people, hence why they no longer need my help!! From stress, gut concerns, persistent colds/flu’s, hormone balancing, pain relief, children’s health & emotional support. This is an amazing feeling & this is why I do what I do…to see positive results after people taking control of the lives & health again. I definitely plan to be finishing out the year in Katherine…..but will need to see how things go in the New Year.

So if you know anyone who is open to natural therapies in Katherine & who would benefit from herbal & nutritional support or Flower Essences for their health & wellbeing, please pass on my details.

Thank You for Your Support…..Love & Light, Kristy x

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Need a New Smoothie Combo??

Berry & Beet Smoothie

Our lifestyle today has seen an increase in heart disease & heart attacks in women – yes…we need to take care of ourselves. Try this combo to boost your antioxidant & vitamin C intake, plus support your cardiovascular & nervous systems.

  • 1C frozen mixed berries
  • 1/2C orange juice/coconut water
  • 1/3C diced cooked beetroot
  • 1/4C Greek yoghurt
  • 2Tbs oats
  • 1tsp honey
  • 2-3 ice cubes

Throw all the ingredients into a blender/food processor, & blend until smooth. Pour into a chilled glass & serve immediately. For an NT tropical twist…..use frozen mango or pineapple!

 

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Cauliflower Turmeric Steaks….

Turmeric is a great spice to have in your kitchen….it protects the liver, boosts the immune system & even  reduces inflammation….particularly in muscles damaged post-exercise.

Read the research here…..

Here’s an easy way to include it in your daily diet….especially during the Activate NT program where you’re extending yourself a little more with exercise!!

Ingredients:

  • x1 large cauliflower
  • 1/4C extra virgin olive oil plus extra for frying)
  • 1 Tbsp Organic Turmeric powder
  • Black Pepper
  • Thinly sliced fried red chilli & spring onions

Method:

  1. Cut cauliflower into 4-5 1.5cm thick slices.
  2. Cook cauliflower slices in olive oil for 2-3mins till golden brown.
  3. Transfer to lined baking tray.
  4. Whisk olive oil, turmeric & some cracked black pepper until well combined. Brush over steaks.
  5. Roast cauliflower in the moderate oven for 12-15mins or until tender & crisp.
  6. Serve as vegetarian main or as a side dish.
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Exciting Tea News Coming SOON!!!!

I can’t quite tell you all the details as yet….but I’m taking my Organic Herbal Teas to the next level!!

Stay tuned….& don’t forget to buy online to have them delivered to your door.

Buy Herbal Teas

I will also be at Woodroffe Primary School for the Mother’s Day Market, Friday 12th May 5-8pm….drop by & grab your fresh organic herbal teas!!  🙂

“Drink your tea slowly & reverently, as if it is the axis on which the earth revolves – slowly, evenly, without rushing  toward the future. Live the actual moment.

Only this moment is Life.”

~Thich Nhat Hanh

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Need a Recipe for Lunch or Dinner….that aids Detoxing YOUR Body??!

Quinoa is a great protein & jam packed with nutrients too….& beetroot – well…also packed with nutrients such as calcium & magnesium whilst being great for your heart. Let alone the added veggies, eggs & cheese….I’d throw in some tasty herbs too!!

Check out this Quinoa & Beetroot Frittata

Cut it up into squares for the kids lunch boxes….or yours!

🙂

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Carrot & Pumpkin Soup

Soup is a great thing to enjoy for lunch….or whilst doing a detox…..since it’s easy to digest, full of antioxidants & with the added spices to support your liver & inflammation – why not give this one a go?!! Soups are a great way to add veggies into your kids day?!!

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Ingredients:

  • 2 Tbsp coconut oil
  • 2-3 carrots, finely chopped
  • 1/2 pumpkin, diced
  • 1 onion, finely chopped
  • 4 garlic cloves, smashed
  • 1.2L vegetable stock
  • 1 Tbsp ginger, grated
  • 2 Tbsp Miso paste
  • 1 Tbsp turmeric, grated
  • salt & pepper to taste

Method:

  1.  Melt the oil over medium  heat, add in carrots, pumpkin, onion, & garlic. Saute for 10mins, stirring occasionally.
  2. Add the stock, ginger & turmeric, reduce the heat, cover & simmer for 30mins or in a slow cooker till veggies are tender.
  3. Puree the soup using a blender, adding in the Miso paste. Season with salt & pepper.
  4. Enjoy with a piece of crusty sourdough!

 

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Why Not Book in for Some RNR in 2017?!

Rest & Relaxation….time for YOU in a beautiful tranquil environment, cocooned from external distractions & stress at “Riyala”, Noonamah…..BLISS!

Join us 24-26th February 2017

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Why Choose….

  • Ideal for busy people….home Sunday afternoon.
  • Energise with delicious, healthy foods & drinks to support your body….naturally included.
  • Meditation, Body Balance, Interactive Workshops…..Downtime.
  • Blissful….enjoy x2 Pamper Treatments.
  • Learn about local Bush Medicine/Tucker.
  • Twin share dorm accommodation.

Book Now with $200 Deposit….total payment of $597 due by 15th February 2017

Treat YOU this Christmas….or suggest it as YOUR gift to your significant other???

YOU Deserve it!  😉

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We’re planning for a ‘getaway’ with YOU!!!

Dee & I are planning for our next retreat…

“LOVE YOURSELF Weekend Away”!

Looking for somewhere you can disconnect from the ‘world’ for a little while…..only an hour from Darwin???

We have found the perfect place to get back to nature & embrace the positive energy….detox from technology….reconnect with your soul purpose.

Enjoy down-time, reflexology & healthy foods, whilst setting yourself up to achieve a positive 2017!!!

24th-26th February 2017

More details to come soon!!

 

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