Tag Archives: Detoxification

Kick-Start 2018….personalised & professional Detox!!

Everlasting Health

Overindulged…Gut giving you problems…Lacking Energy…or looking to start a Family in 2018???

The reason for a 4 Week Naturopathic Detox is to support the whole body to easily digest foods; support & protect detox & elimination channels; & to restore balance where needed. I will analyse you personal health & provide you with a tailored program to support the results YOU want.

It’s NOT just a quick 3-Day Fast to lose a little fluid – these can actually do damage as there’s often no supportive nutrients or cellular protection used. The quality & potency of supplements is really important…to ensure that you’re actually supported & Detoxing effectively for YOUR body.

Plus…guess what…you’ll EAT REAL FOOD!!

My Wellness Detox Blend

Yes, guidelines for aiding your body to Detox from liver, gut, kidney, skin, breath & even emotionally will also be provided. Plus…you will get support along the way, so you won’t be doing it alone!!

For an investment of $385-435 ($12.80 -14.50 day):
You will receive all Practitioner Only supplements to support YOUR personalised program for a month…..PLUS:

  • Initial Consult to review Detox Questionaire & Health Goals
  • Wellness/Detox Herbal Tea
  • Detox Recipes with real food!
  • Detox Epsom Salts
  • Flower Essences to support emotionally during Detox program
  • Reflexology Treatment mid-way through Detox
  • Final consult at the end to review Health Goals
And Private Health Fund Rebates are available…..
So what do YOU have to Lose???
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Time to Move Forward…

This time of year is a great time to take those first steps to move forward….with vigour!

To be free of frustration & repeated mistakes.  Great for those struggling with addictions of any kind, including addictive behaviours. This Flower Essence is great to support healthy habits for your body, mind & spirit.

Green Rose

Within me certainty is awakening

my conviction comes within.

I will cast aside my old rags,

cut myself loose from the chains

and make the future my own.

 

If you’d like more information on Flower Essences….or a personalised appointment call me in 0411 378 997 to find out more.

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Have you heard of Golden Paste????

I LOVE turmeric!!!

I have been using Golden Paste on my fur babies for about the last 3 years…..& they just enjoy it in their dinner each night. My Rotti “Jax”, had occasionally walked like she’s in a bit of pain in her back legs & I really wanted to nip it in the bud before she had real problems. So I started her on the Golden Paste daily…..along with fish oils to ease the inflammation & reduce any pain.

And I truly believe it works. Not only does it help with pain & inflammation….but turmeric also helps the immune system & supports the liver – plus is a fantastic antioxidant. Both of my pups coats are amazing….& they just keep going from strength to strength.

Ingredients:

  • 1/2C organic turmeric powder
  • 1C water (extra if needed)
  • 1/3C oil (try coconut, extra virgin olive, or flax/linseed oil)
  • 2-3tsp black pepper (freshly ground)
  • 10-20g organic Ceylon Cinnamon (optional to help reduce dogs urine smelling like “cat pee”)

Method:

  1. Bring the turmeric & water to a boil, then lower the heat & simmer until you have a thick paste. This should take about 7-10 minutes & you may need to add additional water along the way.
  2. Add the freshly ground pepper & oil at the end of cooking, when the turmeric & water mixture has cooled down to just warm. Add in the cinnamon if desired. Stir well to incorporate the oil & allow to cool.

    The Golden Paste will keep for 2 weeks, refrigerated.

    Freeze a portion if you think you have too much to use within two weeks. You can find small 1/4-1/2tsp molds to use for this if you prefer.

     Add it to your pet’s dinner plate or your horse feed … run wild! You can even use for Golden Milk, Smoothies, stir into Yogurt, add to your dinner plate as a condiment… it’s just as good for you too!

Recipe from Doug English (Australian holistic vet & world leader in treating animals with turmeric powder) http://turmericlife.com.au/turmeric-recipes-golden-paste/

 

 

 

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Need a New Smoothie Combo??

Berry & Beet Smoothie

Our lifestyle today has seen an increase in heart disease & heart attacks in women – yes…we need to take care of ourselves. Try this combo to boost your antioxidant & vitamin C intake, plus support your cardiovascular & nervous systems.

  • 1C frozen mixed berries
  • 1/2C orange juice/coconut water
  • 1/3C diced cooked beetroot
  • 1/4C Greek yoghurt
  • 2Tbs oats
  • 1tsp honey
  • 2-3 ice cubes

Throw all the ingredients into a blender/food processor, & blend until smooth. Pour into a chilled glass & serve immediately. For an NT tropical twist…..use frozen mango or pineapple!

 

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Teas….teas….everywhere!!

From this week you can purchase my Certified Organic Herbal Teas from Chantilly Kitchen Tearoom or Kings Wholefood Artisans!!!

I have a few other places in the pipelines too…..stay tuned for more outlets so they will be at your fingertips!!

Don’t forget….you can always by them online & have them delivered to your door  🙂

Remember….

“Take time to pause & embrace the ritual of tea drinking….Smell, Taste Feel with every sip…towards Everlasting Health”

 

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Tamari-Lime Tofu with Noodles

Looking for a tasty midweek meal this week???

This vegetarian meal can be switched to replace the tofu with chicken/turkey/prawns if you prefer….& even the noodles can be of your choice…or even brown rice or quinoa if you’d prefer. Add any veggies in the fridge to pack them in there.

Ingredients:

  • 1/4C tamari
  • 2-3 red chilies, finely chopped
  • 1-2 garlic cloves, chopped
  • 2cm ginger, finely grated
  • 1Tbs honey
  • 3Tbs lime juice
  • finely grated zest of 1 lime
  • handful fresh coriander, roughly chopped
  • 300g medium tofu
  • 1/3C coconut oil
  • 150g snowpeas, diagonally sliced
  • 1 bunch broccolini, sliced
  • 3 spring onions, diagonally sliced
  • 1/2 red capsicum, sliced
  • pkt rice noodles

Method:

  1. Combine tamari, honey, lime juice, chili, garlic, ginger & ring into jug & whisk together. Drain tofu, halve & cut into into 1.5cm thick slices.
  2. Heat 2Tbs oil in frypan over medium heat. Cook tofu for 2-3mins on each side or until golden. Pour half of the sauce mixture over tofu &simmer for 1-2mins, till sauce thickens.
  3. Prepare noodles as per packet. Heat remaining oil in wok. Add snowpeas, broccolini, capsicum & spring onions & stirfry for 1min. Add remaining sauce & cook for further 2mins.
  4. Stir through drained noodles with veggies until heated.
  5. Divide noodles & veggies into serving bowls. Top with tofu, coriander & sauce.

ENJOY!!

 

 

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Cauliflower Turmeric Steaks….

Turmeric is a great spice to have in your kitchen….it protects the liver, boosts the immune system & even  reduces inflammation….particularly in muscles damaged post-exercise.

Read the research here…..

Here’s an easy way to include it in your daily diet….especially during the Activate NT program where you’re extending yourself a little more with exercise!!

Ingredients:

  • x1 large cauliflower
  • 1/4C extra virgin olive oil plus extra for frying)
  • 1 Tbsp Organic Turmeric powder
  • Black Pepper
  • Thinly sliced fried red chilli & spring onions

Method:

  1. Cut cauliflower into 4-5 1.5cm thick slices.
  2. Cook cauliflower slices in olive oil for 2-3mins till golden brown.
  3. Transfer to lined baking tray.
  4. Whisk olive oil, turmeric & some cracked black pepper until well combined. Brush over steaks.
  5. Roast cauliflower in the moderate oven for 12-15mins or until tender & crisp.
  6. Serve as vegetarian main or as a side dish.
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Need a Recipe for Lunch or Dinner….that aids Detoxing YOUR Body??!

Quinoa is a great protein & jam packed with nutrients too….& beetroot – well…also packed with nutrients such as calcium & magnesium whilst being great for your heart. Let alone the added veggies, eggs & cheese….I’d throw in some tasty herbs too!!

Check out this Quinoa & Beetroot Frittata

Cut it up into squares for the kids lunch boxes….or yours!

🙂

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Thinking of Starting Your Own Family???

As I naturopath who specialises in women’s health….I do see a lot of women for fertility concerns. Ideally I need to see both partners as it really does take two to tango!

Not only does it involve me sharing the techniques to understand your body better to get the timing right for conception….but also making sure both sperm & ova are in their optimum health. It takes 76 days for sperm to mature….& 3-4mths for ova . Today’s sperm is reflective evidence of health ~11wks ago.

You need than just LOVE...but that's a great start!! :)
You need than just LOVE…but that’s a great start!! 🙂

So if you start a preconception protocol with me today, then both partners need at least 3 months for optimum health & to carry a healthy pregnancy to full term. That’s without any hormonal balancing that may be needed by either partner.

Lifestyle factors & diet are also a consideration which is necessary to bring back the balance. Stress really does play a large part as it can throw out your hormonal balancing. Try meditation, yoga, flower essences, moderate exercise, massage, &’time out’ for you as an individual as well.

Good food choices with healthy fats included….plus plenty of water as hydration is also the key. Extra support is needed for some key nutrients such as zinc, selenium, folate & essential fatty acids – these can be discussed & individualised at an appointment.

Changing lifestyle habits that involve alcohol, cigarettes or recreational drugs really needs to be addressed. Support for this can also be discussed at an appointment.

This may seem overwhelming at first when you are thinking about starting a family…..but these points really can improve your chances in having a happy & healthy pregnancy. Plus your child will benefit long after their time in the womb. Three months really is such a short time when you are looking at creating a new little being which is part of your life forever!

BOOK a PRECONCEPTION APPOINTMENT TODAY

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