Just in case you forgot….or you’re new to my tribe – I blend a range of organic herbal teas to suit many tastes. They’re professionally blended to support anything from sleep, detox, stress & mum’s with bubs.
Balance Me (adrenal & stress support…yummy with naturally sweet licorice)
Bliss (anxiety & ‘chillout’ blend)
Dreamtime (restful with beautiful relaxing herbs including lavender)
Protect Me (refreshing & immune boosting blend)
Tummy (great for nausea, upset tummies & refreshing when chilled)
Metabo (kick start your metabolism & balance blood sugar levels)
Wellness (a great detoxifier for your liver & kidneys)
ClariTea (refocus & concentrate with this refreshing blend)
Nourishing Women’s (comes from heart centre, & is nutritive & balancing)
Mum2Be (nutritive & preparing for birth blend)
Breastfeeding (enhance milk flow)
Raspberry Leaf (prepare for birth)
Over the last 8mths I’ve been lucky enough to have these stocked in a few cafes & stores around town. I’d love you to support these local business (& myself) by buying these gorgeous organic herbal tea blends directly from these stores. You can even enjoy them in-store at The Chantilly Tearooms in Nightcliff &Kings Cafe at Casuarina CDU.
You can also purchase your own take home loose leaf packs at:
This omelette is sooo easy & really healthy too!! Mix & match your fillings to whatever you like….I’m sure you’ll create a masterpiece! 😉
olive oil spray (or coconut oil)
2 green/spring onions, sliced
50g baby spinach
1 tablespoon chopped fresh dill or any herbs you love
sea salt & cracked black pepper
3 egg whites
Lightly spray a non-stick frying pan with olive oil spray. Add green/spring onion, spinach, mushrooms, tomatoes & dill, & cook over medium heat until spinach is wilted. Remove from pan & season with sea salt & cracked black pepper.
Lightly spray pan again with a little oil. In a bowl, whisk egg whites with electric beaters until soft peaks form.
Add egg whites to the pan & cook over medium heat for 2 minutes or until nearly set. Sprinkle spinach filling over half the omelette & cook for further 3 minutes or until the base is golden.
Carefully fold over omelette to enclose filling. Serve immediately.
Apologies if you tried to buy tickets via my previous email…my silly tech error?! The link below & Facebook works just fine.. 😉
As you may know already…February is Ovarian Cancer Awareness month.
Just recently a lovely Darwin lady lost her battle with Ovarian Cancer. She was sooo full of life & wanted to help educate women about trusting their gut instinct to get health concerns checked & double checked early.
We want to help others be more mindful of their health….mind, body & soul. Tammy, Louise & I would love you to join us for our Women’s Awareness & Wellness Afternoon Teal where mindfulness, health – body, mind & soul….& of course healthy treats & organic herbal tea will be on offer.
There will also be some beautiful products from these wonderful practitioners….with 10% sales going directly to Ovarian Cancer Australia.
Please note that if you purchase a ticket & are unable to attend there are no refunds as all ticket proceeds are donated to Ovarian Cancer Australia.
Trying to pack in the veggies & still provide a tasty meal for the family can sometimes be a chore….but this will have something yummy for the table, it can save you time as a slow cook & you can freeze leftovers for later!! 😉
can lima beans, drained & rinsed
1-2 cloves garlic, crushed
can tomatoes, chopped
1 onion, chopped
2 medium zucchinis, grated
1 C broccoli, chopped
1 capsicum, seeded & cut into thin strips
2Tbsp tomato paste
1/2C veggie stock
1 bay leaf
400g mushrooms of choice
1 C soy yoghurt (or Greek)
Combine all ingredients into slow cooker except mushrooms & yoghurt.
Set on auto or low for overnight cooking or as you leave for work.
During last 20mins or upon arrival home after work…add in mushrooms. Unwind…have a shower, or chop up a green salad to serve alongside.
Stir through yoghurt before serving. Enjoy!!
“Be confident & fearless as a cook. Accept compliments & criticisms graciously. Never apologise if it doesn’t work out….just do your best” ~Audrey Tea
Overindulged…Gut giving you problems…Lacking Energy…or looking to start a Family in 2018???
The reason for a 4 Week Naturopathic Detox is to support the whole body to easily digest foods; support & protect detox & elimination channels; & to restore balance where needed. I will analyse you personal health & provide you with a tailored program to support the results YOU want.
It’s NOT just a quick 3-Day Fast to lose a little fluid – these can actually do damage as there’s often no supportive nutrients or cellular protection used. The quality & potency of supplements is really important…to ensure that you’re actually supported & Detoxing effectively for YOUR body.
Plus…guess what…you’ll EAT REAL FOOD!!
Yes, guidelines for aiding your body to Detox from liver, gut, kidney, skin, breath & even emotionally will also be provided. Plus…you will get support along the way, so you won’t be doing it alone!!
For an investment of $385-435 ($12.80 -14.50 day):
You will receive all Practitioner Only supplements to support YOUR personalised program for a month…..PLUS:
Initial Consult to review Detox Questionaire & Health Goals
Wellness/Detox Herbal Tea
Detox Recipes with real food!
Detox Epsom Salts
Flower Essences to support emotionally during Detox program
Reflexology Treatment mid-way through Detox
Final consult at the end to review Health Goals
And Private Health Fund Rebates are available…..
So what do YOU have to Lose???
So it’s that time again….getting ideas for back to school & work time. We can get a little bored with the same day to day flavours – well this is so nice to spread onto a lovely sourdough or chia/wholemeal wrap, then add your extras…or dip with veggie sticks!
Packed with magnesium, calcium, folate, potassium, iron & protein – it’s a winner!
60g spinach & rocket leaves
400g can Cannellini beans, drained
2 spring onions, chopped
2Tbsp mint leaves
1/4C extra virgin olive oil
1Tbsp lemon juice
1tsp lemon zest
Simply throw all ingredients into a food processor & whiz up till smooth & creamy. Season with salt & pepper.
Easy recipe adapted from Woolworths “Fresh” magazine issue 136.
Were you true to Yourself….& followed the paths you chose as best as You could…even if things didn’t go completely as planned???
Somehow I managed to achieve most that I hoped for…there were some challenges professionally & personally – but hey, I had to keep pushing through. Not saying all is ‘perfect’…just content with where I’m at. And that’s all that’s important – as long as you’re happy with all that You do. Don’t worry about what others think of your choices.
We all have different circumstances & at stages in life. We set our own goals; have desires & wishes…but the one thing I feel is important, is that we move – & not get ‘stuck’ somewhere waiting for it all to come to us. ‘Cause babe….that ain’t gonna happen.
Only YOU can set your mind to be all you wish…only YOU can ‘turn it up a gear’ – no matter what ‘that’ is for YOU. There are often curve balls thrown in our way for good measure in life, in some shape or form…it’s how YOU deal with those that matters.
I hope You can reflect back on ‘Your’ 2017 & pat yourself on the back & smile….Yes I did it!
With lots of parties with family & friends in the next couple of weeks….we ALL overindulged this time of year. Trying to keep some BALANCE is the key.
Firstly…be kind to yourself…& those around you. It’s good for your mind & soul.
Yes…you probably will indulge, but try to eat/drink the healthy stuff as much as possible. Enjoy plenty of healthy salads & veggies to go with festive foods.
Water…it IS your friend. Especially up here…drink it up!!!
Get out & about…go for a walk early morning to beat the heat, or at night to check out the Christmas lights.
Find some time out just for you…it helps you to ground your feelings & settle the mind…it can be an emotional time of year.
Smile when you greet people…even when you’re on the phone – they can ‘hear’ your smile! 🙂
Remember….things can be difficult for some this time of year…talk to those around you when needed – look out & support each other. There’s added pressure during the Festive season which some experience…here’s some extra tips to get you through. XO
Lifeline is also there for those in need 13 11 14
I wish you a Merry Christmas & an amazing New Year!!