I love combining Flower Essences into my treatment plans for people….whether it’s to support...
Reflexology for Fertility & Hormone Balancing
I have long used reflexology to support women, to rebalance hormones & help them to...
Struggling to keep exercise in your routine….
Hey there! Put your hand up if you love to wear your active wear. Keep your hand up if you...
So How Much Iron Do YOU Really Need??
Iron is such a crucial nutrient we (especially women) need to be consuming in our diet regularly....
Rejuvenate with Flower Essences
Reed Triggerplant - the essence you need to recharge & restore the body & mind when they...
Time for a Spring Clean???
Detox the Body….. Couldn’t we all use a little of these right about now?! Maybe you've got some...
Balance those Hormones with Chicken & Veggie Soup
Ever heard of 'chicken soup is good for your soul'.... Well, celery is a diuretic with an...
Low Iron??!
Let’s get talking about Iron & Your Blood Results…. Time & time again I see patients...
Spiced Moroccan Cauliflower & Chickpeas
Looking for a tasty vegetarian meal or side meal??? This one is packed with protein, calcium,...