Tag Archives: pregnancy

New Clients Needed….Katherine??!!

As you all probably know….I’ve been travelling to Katherine once a month for well over 18mths now. I started doing this as I had several locals had tried my certified organic herbal teas at Malak Marketplace & asked if I could come to town to support their health.

I truly love going down there each month to assist this beautiful community….but it needs to be sustainable for me to continue. Yes…I’ve helped many people, hence why they no longer need my help!! From stress, gut concerns, persistent colds/flu’s, hormone balancing, pain relief, children’s health & emotional support. This is an amazing feeling & this is why I do what I do…to see positive results after people taking control of the lives & health again. I definitely plan to be finishing out the year in Katherine…..but will need to see how things go in the New Year.

So if you know anyone who is open to natural therapies in Katherine & who would benefit from herbal & nutritional support or Flower Essences for their health & wellbeing, please pass on my details.

Thank You for Your Support…..Love & Light, Kristy x

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Feeling Vulnerable….or Avoiding Reality

Wattle

Sometimes we may feel vulnerable….our focus scattered & lacking awareness of what’s really going on in ‘our’ world. Wattle Flower Essence can help to support a more mature & alert approach to circumstances – so we avoid unnecessary dangers.

It helps to steady the mind & face up to the consequences of our behaviour. To have a wise view of Life. The yellow colour brings joy & positivity to the circumstances. I found wattle in bloom everywhere on my recent trip to Perth.

Today I know but little

tomorrow I will know more.

Each step will bring me closer

to understanding

what lies beneath so many veils & layers,

which keys fit in which doors.

 

If you’d like to experience how Flower Essences may support you during emotional or challenging times….book an appointment with me today. For $125 for an initial consult (private health fund rebates available), you will get a personalised bottle of Flower Essences to support you along with the meditation poems to further enhance them into your life.

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Lets Talk About Sex Baby….

Ever since 1990 when Salt ‘n’ Pepa brought this song out, it seems it’s been a little easier to talk about sex – whether with our friends, siblings or partners.

Who went to the “I Love the 90’s” concert???!!

Check out the video below…..

Lets Talk About Sex Video (‘old school’)

Whilst I see many fertility couples…where sometimes intimacy can become just about ‘timing to make a baby’…it’s also a healthy part of your relationship.

It seems from recent research in the ‘Journal of Personality & Social Psychology’ there are generally two types of couples when it comes to intimacy satisfaction.

There are those who believe in ‘sexual destiny’ where once they find their soulmate, sexual satisfaction will just happen. Then there are those that believe in ‘sexual growth’ & work on their mutual satisfaction.

Both heterosexual & same-sex couples were interviewed, & it seems there’s a common 2-3 year ‘honeymoon’ phase where both ‘destiny’ & ‘growth’ believers have high sexual satisfaction.

However, as the relationship begins to ebb & flow, it seems the ‘growth’ couples have happier times. They are less stagnant in their relationship & talk about what they really like with each other.

So it seems…just like any type of relationship…we really just need to be honest with what we’re feeling to get the most out of it.   😉

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Exciting Tea News Coming SOON!!!!

I can’t quite tell you all the details as yet….but I’m taking my Organic Herbal Teas to the next level!!

Stay tuned….& don’t forget to buy online to have them delivered to your door.

Buy Herbal Teas

I will also be at Woodroffe Primary School for the Mother’s Day Market, Friday 12th May 5-8pm….drop by & grab your fresh organic herbal teas!!  🙂

“Drink your tea slowly & reverently, as if it is the axis on which the earth revolves – slowly, evenly, without rushing  toward the future. Live the actual moment.

Only this moment is Life.”

~Thich Nhat Hanh

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DHA & Omegas During & Beyond Pregnancy

There’s been some discussion around the importance of omegas & particularly DHA in our diets….especially for pregnant women.

In my clinic, prenatal health & nutrition is important to ensure both mum & bub receive the optimum amount of nutrients to allow the best possible outcome for their health. We as Australian’s, are often deficient in Omega 3  & our bodies can’t produce it. How often do you eat 2-3 serves of oily fish, or lots of eggs or ‘micro algae’ to get your DHA???

DHA is needed to aid brain development, nervous system & even their retina’s in the eyes – particularly in the last trimester of pregnancy. Pregnancy can strip your body of nutrients quickly – bub will get them before you. Once bub is born….the growth spurts continue – so additional DHA is needed to pass onto bub via breast milk, & a ‘top up’ is a great way to do this.

A lack of DHA has also been linked to a higher incidence of post natal depression….even more fascinating is those babies who received DHA supplementation had a higher IQ than those given placebo.

Not all Fish Oils are created equal.

A ‘practitioner only’ brand is from a reliable & ‘clean source’….not contaminated with heavy metals. If you’d like support during your pregnancy or for preconception care….give me a call or book online today.

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Where’s YOUR Inner Quiet???

The beauty of Flower Essences is they work on the vibrational level between mind & matter…rising up to produce Qi (Energy). They can help us to shift our thought pattern & how we respond to a situation….they simply energise the “mind stuff” to activate a new & healing thought form.

“As we think….so we become.”

I have a number of children currently taking Flower Essences to support them in various circumstances….commonly related to various behaviours at school. I love to see the joy their family express when it seems like no-one understands…but the flowers seem to be able to explain – & then support the positive shift beautifully.

Of late….I’ve been finding my “Inner Quiet”….Rose Cone Flower.

At peace amongst the bustle

slow amidst the rush,

thoughts rise & fall

on my inner lake

within always a hush.

If you’d like a individualised Flower Essence experience….book online or call me to discuss how this may support you.  🙂

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And the WINNER IS????!!!!

Congratulations to JESS!!!

Jess signed up to my newsletter at The Darwin Collective a couple of weeks ago….& her name has been drawn to win 1hr Reflexolgy!!

Don’t forget to contact me Jess ASAP to book a suitable time for you to chill out on the massage table…..treating your whole body, mind & spirit.

Great to aid insomnia, stress, depression, anxiety, pregnancy…or any other physical concerns due to treating every organ in your body.

If you missed out….BOOK a 40min or 1hr Reflexology session online today….go on YOU know YOU deserve it!! X

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ACIVATE is Here AGAIN!!!

As most of my long term clients know by now…..I’m an Ambassodor for ActivateNT.

24th April-8th June 2017

This is a fantastic 8 week program open to everyone over 16yrs old…..all for the cost of $40 or $20 pensioners.

You REALLY can’t beat it!!

You can do as many classes as you like every day of the week. It gives you the opportunity to try something new & see if you want to follow through with it after Activate finishes.

Plus….there are shopping trolley events to get you back on track by a dietcian….& Louise (Healthy Eating Australia Nutritionist) & myself are joining forces to bring to you x3 great easy food workshops to suit any budget!!

So grab a friend & sign up NOW.…only 500 spots available!!  😉

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Bone Boosting Foods!!

The health of our bones is really important at any age….but as women go through menopause it’s even more important to prevent osteoporosis.

Here’s some easy foods to include in your shopping trolley on a regular basis.

  • Eggs – packed with vitamin D which aids absorption of calcium & also a great protein.
  • Prawns – rich source of phosphorous….85% is found in our bones.
  • Onions – prevent calcium from leaching from bones…plus high in silicon to help build new bones.
  • Pumpkin Seeds – jam packed with magnesium, working with calcium to build new bones.
  • Tomatoes – the lycopene within not only helps them become red…but slows down the break down of bones.
  • Plums & Prunes – plums are naturally high in inulin to enhance absorption of calcium to keep bones strong. Prunes help to restore bone mass due to their high calcium content.

Don’t forget….exercise aids bone density too join up for Activate TODAY!!  😉

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Wanna Buy Organic Herbal Teas???!!!

Come on down to Marrara Indoor Stadium on Sunday 12th March for the Darwin Collective Market. 

I will be there with my Organic Herbal Tea blends….saves you postage instead of buying online.

Have you tried Dreamtime…Bliss….Destress….Nourishing Women’s….or Metabo Tea???!!

Love to see you there….or simply buy online today!

Don’t forget….they taste great chilled too!!   😉

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