Tag Archives: stress

My Passion…. X

My passion…..Flower Essences.

Nature continually amazes me with her beauty & ability to heal on many levels. I have been using Flower Essences for over 15yrs with clients, & I always experience pure joy each time someone has a consult with me. To see how the Flower Essences they choose ‘speak to them’….exactly how their feeling & where they need that extra support. Great to help emotional struggles & stresses….& work so well with kids too!!

Rabbit Orchid

The unmasking of the soul,

to be true to yourself, honest & open.

I am what I am,

a traveler walking through Life.

All the riches of my being

are there for all to see.

 

If you’d like an appointment to experience how Flower Essences can support YOU…..call me on 0411 378 997 or book here!

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather
Facebooktwittergoogle_pluslinkedinrssyoutubeby feather

Kick-Start 2018….personalised & professional Detox!!

Everlasting Health

Overindulged…Gut giving you problems…Lacking Energy…or looking to start a Family in 2018???

The reason for a 4 Week Naturopathic Detox is to support the whole body to easily digest foods; support & protect detox & elimination channels; & to restore balance where needed. I will analyse you personal health & provide you with a tailored program to support the results YOU want.

It’s NOT just a quick 3-Day Fast to lose a little fluid – these can actually do damage as there’s often no supportive nutrients or cellular protection used. The quality & potency of supplements is really important…to ensure that you’re actually supported & Detoxing effectively for YOUR body.

Plus…guess what…you’ll EAT REAL FOOD!!

My Wellness Detox Blend

Yes, guidelines for aiding your body to Detox from liver, gut, kidney, skin, breath & even emotionally will also be provided. Plus…you will get support along the way, so you won’t be doing it alone!!

For an investment of $385-435 ($12.80 -14.50 day):
You will receive all Practitioner Only supplements to support YOUR personalised program for a month…..PLUS:

  • Initial Consult to review Detox Questionaire & Health Goals
  • Wellness/Detox Herbal Tea
  • Detox Recipes with real food!
  • Detox Epsom Salts
  • Flower Essences to support emotionally during Detox program
  • Reflexology Treatment mid-way through Detox
  • Final consult at the end to review Health Goals
And Private Health Fund Rebates are available…..
So what do YOU have to Lose???
Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather
Facebooktwittergoogle_pluslinkedinrssyoutubeby feather

A BIG Thank you!!!

What an amazing day!!

Loved the opportunity to meet sooo many like minded people…to spread the word on holistic healing & how we can use it in everyday life. To create rituals.

I held a draw for a FREE Reflexology/Flower Essence Consult for new people signing up to my newsletter – & the winner is…..

Sandy B!!!

Please call me on 0411 378 997 to book your session at a time that suits you best!!

Thank you to Tammy & Lynda for putting together such an amazing concept & opportunity. I look forward to next SPIRITember….

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather
Facebooktwittergoogle_pluslinkedinrssyoutubeby feather

Balance Me – Mad Hatter’s Tea Party!!

I’m late…I’m late…I’m late…for a very important date!!

This year, as part of the October Business Month – I’m holding x3 Balance Me – Mad Hatters Tea Parties…& you’re invited!!!

My city event is already SOLD OUT…but there are some places still available for the Palmerston evening event, & also the Katherine lunchtime event. These events are FREE…but you MUST book your tickets online to secure a spot as they are catered & I do need to have a limit of attendees.

To BOOK your tickets….please “click” below:

Palmerston 17th October, 5:45-7pm

Katherine 30th October, 12-1pm

I look forward to seeing YOU there!!  🙂

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather
Facebooktwittergoogle_pluslinkedinrssyoutubeby feather

Anxiety….

Anxiety is something I commonly see in clinic…& it can affect people from from varying levels.

Symptoms of anxiety can be very unsettling. Your heart rate increases, your mind races & you can no longer think straight. Though everyone experiences anxiety a bit differently, there are some more common symptoms to look out for.

Physical sensations:

  •  racing heart;
  • hot flushes, sweating & skin clamminess;
  •  rapid breathing; &/or
  •  frequent gastrointestinal upsets.

Emotional sensations:

  • feelings of excess worry, panic, fear or guilt;
  • obsessive thinking & behaviours; &/or
  •  feeling generally tense and wound up.

Some Lifestyle tips for you to try:

  • Connect with friends – keeping in touch with people maintains your support network;
  •  Exercise (ideally outdoors) – regular exercise has been shown to improve mood & reduce feelings of stress;
  • Choose healthy foods – consume protein at each meal & avoid refined & sugary foods. This can help balance your blood sugar levels, reducing mood imbalances & lessening anxiety;
  • Avoid caffeine – stimulants such as caffeine can exacerbate anxiety; &
  • Breathe! – if you start to feel panicky or anxious, focus on taking some slow, purposeful, deep breaths, helping you return to a state of calm. Meditation can also help to quieten your mind & instill calm. I hope to bring a meditation class to the clinic soon.  🙂

If you can relate to any of the above, give me a call to see how I can help you. I may use Flower Essences, Herbs, nutrients &/or herbal teas. Each of us are individuals….so no two cases are the same.  🙂

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather
Facebooktwittergoogle_pluslinkedinrssyoutubeby feather

New Clients Needed….Katherine??!!

As you all probably know….I’ve been travelling to Katherine once a month for well over 18mths now. I started doing this as I had several locals had tried my certified organic herbal teas at Malak Marketplace & asked if I could come to town to support their health.

I truly love going down there each month to assist this beautiful community….but it needs to be sustainable for me to continue. Yes…I’ve helped many people, hence why they no longer need my help!! From stress, gut concerns, persistent colds/flu’s, hormone balancing, pain relief, children’s health & emotional support. This is an amazing feeling & this is why I do what I do…to see positive results after people taking control of the lives & health again. I definitely plan to be finishing out the year in Katherine…..but will need to see how things go in the New Year.

So if you know anyone who is open to natural therapies in Katherine & who would benefit from herbal & nutritional support or Flower Essences for their health & wellbeing, please pass on my details.

Thank You for Your Support…..Love & Light, Kristy x

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather
Facebooktwittergoogle_pluslinkedinrssyoutubeby feather

Feeling Vulnerable….or Avoiding Reality

Wattle

Sometimes we may feel vulnerable….our focus scattered & lacking awareness of what’s really going on in ‘our’ world. Wattle Flower Essence can help to support a more mature & alert approach to circumstances – so we avoid unnecessary dangers.

It helps to steady the mind & face up to the consequences of our behaviour. To have a wise view of Life. The yellow colour brings joy & positivity to the circumstances. I found wattle in bloom everywhere on my recent trip to Perth.

Today I know but little

tomorrow I will know more.

Each step will bring me closer

to understanding

what lies beneath so many veils & layers,

which keys fit in which doors.

 

If you’d like to experience how Flower Essences may support you during emotional or challenging times….book an appointment with me today. For $125 for an initial consult (private health fund rebates available), you will get a personalised bottle of Flower Essences to support you along with the meditation poems to further enhance them into your life.

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather
Facebooktwittergoogle_pluslinkedinrssyoutubeby feather

Need a New Smoothie Combo??

Berry & Beet Smoothie

Our lifestyle today has seen an increase in heart disease & heart attacks in women – yes…we need to take care of ourselves. Try this combo to boost your antioxidant & vitamin C intake, plus support your cardiovascular & nervous systems.

  • 1C frozen mixed berries
  • 1/2C orange juice/coconut water
  • 1/3C diced cooked beetroot
  • 1/4C Greek yoghurt
  • 2Tbs oats
  • 1tsp honey
  • 2-3 ice cubes

Throw all the ingredients into a blender/food processor, & blend until smooth. Pour into a chilled glass & serve immediately. For an NT tropical twist…..use frozen mango or pineapple!

 

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather
Facebooktwittergoogle_pluslinkedinrssyoutubeby feather

Teas….teas….everywhere!!

From this week you can purchase my Certified Organic Herbal Teas from Chantilly Kitchen Tearoom or Kings Wholefood Artisans!!!

I have a few other places in the pipelines too…..stay tuned for more outlets so they will be at your fingertips!!

Don’t forget….you can always by them online & have them delivered to your door  🙂

Remember….

“Take time to pause & embrace the ritual of tea drinking….Smell, Taste Feel with every sip…towards Everlasting Health”

 

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather
Facebooktwittergoogle_pluslinkedinrssyoutubeby feather

Territory Day is Yoga Day….. ;)

Embrace Yoga Day

This Territory Day – Saturday 1st July, come on down to the Nightcliff foreshore from 2-7pm to enjoy a day of yoga, plus beautiful vegetarian & vegan food & meditation.

I will be there with my certified organic herbal teas for you to try & buy!

There is FREE yoga for everyone to enjoy….including the kids!

Register your interest today…..remember it’s FREE!!  😉

Free fireworks down at the foreshore afterwards!!!

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather
Facebooktwittergoogle_pluslinkedinrssyoutubeby feather