Jul 22, 2017 | Flower Essences

I love how Flower Essences can support us when we really need them. Every week I see people walk through my door with an emotional heaviness within…I then use a simple yet effective method to connect them with their inner feelings & let them find their own path to healing. Seeing their faces when they find their connected flower essences is so satisfying…& watching the shifts during the healing always gives me a buzz.

Meet “Giving Hands”….Scaevola striata – the Spirit of Regeneration.

Giving Hands

I personally have chosen this flower essence recently. To help support me with a feeling of heaviness & hopelessness in a circumstance. Giving me the support to regenerate joy & inspiration within. Light & Love is continually renewed. Whatever has happened in the past can be healed, & we don’t have to carry the darkness with us for the rest of the journey.

“My sinking heart has now risen.

Sunning itself in the day &

resting peacefully at night.

I feel so young,

a tender bud uncurling.”

Salmon Fish Cakes

Salmon Fish Cakes

Check out these amazing fish cakes...full of herbs...packed with magnesium, calcium, good fats and protein - and Gluten and Dairy FREE. Just perfect for lunch or quick dinners served with a salad and maybe a portion of veggie chips!?! Try it tonight...even the kids...

Tasty roast cauliflower hommus

Tasty roast cauliflower hommus

Here's a great dip to serve up this Christmas....with the added cauliflower is packs in some extra calcium, magnesium, folic acid, potassium, vit C & beta-carotene. Cauliflower is also good for hypertension, constipation, purifies the blood & bursting with...

Easy Chicken Mediterranean Pasta

Easy Chicken Mediterranean Pasta

I love buying a cooked chook as a cheap & easy midweek dinner, teamed up with a salad. I often have some left over as there's only two of us in the house....you may have to buy a chook just for this...or use another leftover protein to add. Fish or prawns would be...

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