Need something new to bring to the dinner table this summer??? 

These can be eaten warm or cold….with a fresh made avocado & tomato salsa & salad.

Ingredients:

  • 250g pumpkin, cut into 2cm cubes
  • 1/2C quinoa
  • 1/2Tsp olive oil
  • 1 carrot, grated
  • 80g feta cheese, crumbled
  • 1 egg, whisked
  • 1tsp thyme
  • 1tsp turmeric powder
  • Coconut flour & oil

Method:

  1. Cook pumpkin in boiling water for 10mins or until cooked. Drain well then mash. Set aside.
  2. Place quinoa into saucepan & cook as per instructions. Add the oil & stir with fork to separate grains.
  3. Combine pumpkin, quinoa, carrot, feta, egg, turmeric & thyme.
  4. Form mixture into 10 small fritters, roll in a little coconut flour o lightly coat.
  5. Pour coconut oil in frying pan heated to medium heat.
  6. Cook fritters in 2 batches, until golden  & cooked through. Drain on paper towel.
  7. Serve with a fresh avocado & tomato salsa, & salad.

 

Salmon Fish Cakes

Salmon Fish Cakes

Check out these amazing fish cakes...full of herbs...packed with magnesium, calcium, good fats and protein - and Gluten and Dairy FREE. Just perfect for lunch or quick dinners served with a salad and maybe a portion of veggie chips!?! Try it tonight...even the kids...

Tasty roast cauliflower hommus

Tasty roast cauliflower hommus

Here's a great dip to serve up this Christmas....with the added cauliflower is packs in some extra calcium, magnesium, folic acid, potassium, vit C & beta-carotene. Cauliflower is also good for hypertension, constipation, purifies the blood & bursting with...

Easy Chicken Mediterranean Pasta

Easy Chicken Mediterranean Pasta

I love buying a cooked chook as a cheap & easy midweek dinner, teamed up with a salad. I often have some left over as there's only two of us in the house....you may have to buy a chook just for this...or use another leftover protein to add. Fish or prawns would be...

My cart
Your cart is empty.

Looks like you haven't made a choice yet.