3 wishesBe QUICK to grab the “Earlybird” rate for the next 3 Wishes “Urban Mini Retreat!!!” held at Palm City Resort….they’re going quick!!!

16th & 17th May 2015
A great idea for a Mothers Day pressie for yourself!!

Learn how to Empower YOUR LIFE to the next level, plus be Enriched with knowledge about food, juices, smoothies to support YOUR LIFE….& Energise YOUR Body, Mind & Soul again with Flower Essences, Meditation &Yoga…Join us NOW!!!!

Healthy snacks, juices, lunches each day & ‘one-on-one’ sessions with Dee & myself – PLUS recipes, workbook, a gift-bag bursting with >$350 value all included.

Empower YOUR Life…Enrich YOUR Life…Energise YOUR Life!!!
BOOK NOW!!!! Limited places available.

Call Kristy on 0411 378 997 to book YOUR place NOW!!!

New Urban Mini Retreat 2015

Salmon Fish Cakes

Salmon Fish Cakes

Check out these amazing fish cakes...full of herbs...packed with magnesium, calcium, good fats and protein - and Gluten and Dairy FREE. Just perfect for lunch or quick dinners served with a salad and maybe a portion of veggie chips!?! Try it tonight...even the kids...

Tasty roast cauliflower hommus

Tasty roast cauliflower hommus

Here's a great dip to serve up this Christmas....with the added cauliflower is packs in some extra calcium, magnesium, folic acid, potassium, vit C & beta-carotene. Cauliflower is also good for hypertension, constipation, purifies the blood & bursting with...

Easy Chicken Mediterranean Pasta

Easy Chicken Mediterranean Pasta

I love buying a cooked chook as a cheap & easy midweek dinner, teamed up with a salad. I often have some left over as there's only two of us in the house....you may have to buy a chook just for this...or use another leftover protein to add. Fish or prawns would be...

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