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  • Welcome
  • Hi, I’m Kristy
  • Clinic
    • Bookings
  • Naturopathic Services
  • Healthy Recipes
    • Dinner
    • Lunch
    • Snacks
    • Breakfast
    • Juices/Smoothies
  • Blog
  • Newsletter Archive
  • Everlasting Health,  Featured Articles

    Struggling to keep exercise in your routine….

    Hey there!   Put your hand up if you love to wear your active wear. Keep your hand up if you don’t do the active part once the active wear is on… Is there a yoga class you keep putting…

    By Kristy May 9, 2022
  • Breakfast,  Foods For Health,  Snacks

    Carob Rice Bars…protein packed!

    This can be switched up to suit a nut-free option for school lunch boxes for a kid friendly version. And if you don’t fancy carob…then switch in dark choc chips without any additional sugars. Packed with nutrients, protein, fruits &…

    By Kristy April 9, 2022
  • Blog,  Everlasting Health,  Foods For Health

    Is it a mood swing or a sugar swing??!

    A lot of my patients come in with feeling like they ‘flick a switch’ & they become irritable & snappy easily. Does this sound like you??? Insulin resistance may also be a concern for you if you’re having fertility struggles. …

    By Kristy April 5, 2022
  • Dinner,  Foods For Health,  Herbs,  Juices/Smoothies,  Lunch,  Snacks

    Green Apple & Avo Salad

    Looking for something to team up with your favourite fish, then check out this fresh tasting, cooling salad! One of my favs – avocados are a complete whole food…packed with protein, good fats, magnesium, potassium, vitamin E, & fibre. Ingredients:…

    By Kristy March 8, 2022
  • Blog,  Everlasting Health,  Foods For Health

    So How Much Iron Do YOU Really Need??

    Iron is such a crucial nutrient we (especially women) need to be consuming in our diet regularly. Not only does it help your energy levels but it helps to transport oxygen around the body & stores it in our muscles,…

    By Kristy December 5, 2021
  • Animal Health,  Blog,  Everlasting Health,  Flower Essences

    Rejuvenate with Flower Essences

    Reed Triggerplant – the essence you need to recharge & restore the body & mind when they feel worn out.   Throughout the last 18mths or so…you may have been through a number of hardships which have dragged you down…

    By Kristy September 11, 2021
  • Everlasting Health,  Featured Articles,  Foods For Health,  Hormones

    Time for a Spring Clean???

    Detox the Body….. Couldn’t we all use a little of these right about now?! Maybe you’ve got some time off with the kids this school holidays….perfect time to take some time for you to get back on track!! Fresh Juices…

    By Kristy September 11, 2021
  • Foods For Health,  Snacks

    Looking for a Coffee Hit?!!

    Thought you’d never hear me say that right??!! Well this is a hit with a difference…with only one shot of coffee in this whole mix, you get the coffee flavour without overdoing it. Best not to have these in the…

    By Kristy August 16, 2021
  • Dinner,  Foods For Health

    Mint & Nut Encrusted Fish

    I tried this out last night with some Jewfish….any fish will do. Simply set up the oven…maybe serve with some sweet potato fries & salad like I did. Simple & delish!! Ingredients: 10-20 mint leaves 1/4C dry-roasted nuts 1/4C parmesan…

    By Kristy August 16, 2021
  • Blog,  Dinner,  Foods For Health,  Hormones,  Lunch

    Balance those Hormones with Chicken & Veggie Soup

    Ever heard of ‘chicken soup is good for your soul’…. Well, celery is a diuretic with an abundance of fibre plus high in many nutrients; throw in carrots, zucchini, sweet potato & corn for extra calcium, potassium, folate, beta-carotene, vit…

    By Kristy August 15, 2021
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Call Kristy on 0411 378 997

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Recent Posts

  • Struggling to keep exercise in your routine….
  • Carob Rice Bars…protein packed!
  • Is it a mood swing or a sugar swing??!
  • Green Apple & Avo Salad
  • So How Much Iron Do YOU Really Need??
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