Here’s a Quick & Tasty Nut Cheese to enjoy!!
Lemon Myrtle & Dill Cashew Cheese This tasty treat is great with crackers, sourdough bread or veggie sticks. Packed with protein, magnesium, calcium, good fats, & B vitamins it’s perfect for anyone…but especially those who are vegan! Ingredients 1C raw…
Tasty Tumeric Quinoa & Tofu
I often suggest quinoa to my clients as a fantastic alternative to rice, pasta to any dish & it’s gluten-free….so it’s easy to digest…contains more calcium than milk & even stimulates milk flow in breastfeeding mothers!! Quinoa is also full…
Sparkling Mock Sangria for the party season!!
Now I love a nice Sangria….but we should look to balance out how much alcohol we’re consuming….especially in this heat & within the party season. Plus it will stop adding unwanted kilos to the waist?! This is sooo good your…
Tired???? Maybe I have some answers for you?!!
This time of year can be tough for many, especially kids since it’s the end of a big school year, & maybe they’re becoming a little ratty & ‘over it’?! Let’s be honest here….that happens to us too!! When anyone…
Oat & Nut Bar…that can be ‘cooked’ & stored in freezer!!
Super Seedy Oat Bars It starts with seeds, & lots of them! Seeds are an essential part of a plant-based diet. They’re like little nutritional powerhouses. For instance, flax/linseed, sunflower & chia seed are incredibly high in fibre & healthy…
Salmon & Veggie Rice Balls
Here’s a cool recipe I found in one of the Coles recipe books….& adapted it to pack in some more tasty treats into the mix. Great for anyone’s lunchbox since they’re full of good fats & omegas, protein, calcium,…
Dairy-free Pea & Leek Soup
How good does this soup look???!! And it tastes just as good….& it’s sooo quick & easy that you can do this mid-week & even take to work for lunch. It’s great for these cooler ‘Dry’ days…& no fat so…
Panaeng Beef Curry
Whilst I was on holidays in Thailand earlier this month & I tried this dish at the resorts traditional restaurant. I then attended a cooking class & absolutely loved this dish! This recipe can be altered to use any protein source you…
Immune Boosting Tips
Need some extra support this ‘Dry’ season….. Eat fresh fruits & veggies: Aim for at least 2 serves of fruit & 3 cups of vegetables daily. Fill your plate with a rainbow of colour to provide nutrients & antioxidants to help build strong immunity. Lightly cooked…
Chicken, Tarragon & Thyme One Pot Wonder
This is a great recipe to try in the slow cooker this Dry season…packed with veggies, garlic & herbs….with the time-old chicken soup-type feel. Ingredients: 1Tbs oilve oil 500g chicken thigh cut into 2-3 even pieces 1 red onion, chopped 1…
