Trying to conceive…..there’s a few things you need to know.
Did you know that more women aged 35-49 yrs old are now seeking help from naturopaths to make sure they are in optimum health whilst they are trying to conceive.??? Yep….you did read that correctly, & I have supported women…
Tasty Tumeric Quinoa & Tofu
I often suggest quinoa to my clients as a fantastic alternative to rice, pasta to any dish & it’s gluten-free….so it’s easy to digest…contains more calcium than milk & even stimulates milk flow in breastfeeding mothers!! Quinoa is also full…
Tea for 2??? Why not support local!!!
Just in case you forgot….or you’re new to my tribe – I blend a range of organic herbal teas to suit many tastes. They’re professionally blended to support anything from sleep, detox, stress & mum’s with bubs. Balance Me (adrenal…
Kick-Start 2018….personalised & professional Detox!!
Overindulged…Gut giving you problems…Lacking Energy…or looking to start a Family in 2018??? The reason for a 4 Week Naturopathic Detox is to support the whole body to easily digest foods; support & protect detox & elimination channels; & to restore balance where…
Time to Move Forward…
This time of year is a great time to take those first steps to move forward….with vigour! To be free of frustration & repeated mistakes. Great for those struggling with addictions of any kind, including addictive behaviours. This Flower Essence…
Have you heard of Golden Paste????
I LOVE turmeric!!! I have been using Golden Paste on my fur babies for about the last 3 years…..& they just enjoy it in their dinner each night. My Rotti “Jax”, had occasionally walked like she’s in a bit of…
Need a New Smoothie Combo??
Berry & Beet Smoothie Our lifestyle today has seen an increase in heart disease & heart attacks in women – yes…we need to take care of ourselves. Try this combo to boost your antioxidant & vitamin C intake, plus support…
Teas….teas….everywhere!!
From this week you can purchase my Certified Organic Herbal Teas from Chantilly Kitchen Tearoom or Kings Wholefood Artisans!!! I have a few other places in the pipelines too…..stay tuned for more outlets so they will be at your fingertips!!…
Tamari-Lime Tofu with Noodles
Looking for a tasty midweek meal this week??? This vegetarian meal can be switched to replace the tofu with chicken/turkey/prawns if you prefer….& even the noodles can be of your choice…or even brown rice or quinoa if you’d prefer. Add…
Cauliflower Turmeric Steaks….
Turmeric is a great spice to have in your kitchen….it protects the liver, boosts the immune system & even reduces inflammation….particularly in muscles damaged post-exercise. Read the research here….. Here’s an easy way to include it in your daily diet….especially…
