Try this to further Boost your Immune System & prevent Colds & Flu Viruses
Ingredients: 500ml Apple Cider Vinegar 2-3 cloves garlic roughly chopped 2-3 onions roughly chopped few sprigs of fresh thyme (or 2Tbsp dried) 1/2 Horseradish root grated (if you can find it) 1/2C Raw honey (or to taste) x 1 orange…
10 FREE….DIY ‘Self Care Tips’
What’s your ritual…Unsplash pic by Ava Sol If you’re finding you have a little more time on your hands at the moment…then it’s time to ‘pause’ & start the regular practice of Self-Care. Prioritising ‘you time’ will benefit those around…
Tired???? Maybe I have some answers for you?!!
This time of year can be tough for many, especially kids since it’s the end of a big school year, & maybe they’re becoming a little ratty & ‘over it’?! Let’s be honest here….that happens to us too!! When anyone…
Immune Boosting Tips
Need some extra support this ‘Dry’ season….. Wash your hands properly: Did you know we can simply avoid catching colds by washing our hands correctly…kinda like surgeons do – Check it out how here!! Eat fresh fruits & veggies: Aim for at…
Christmas Gift Ideas….
With Christmas upon us….we all start to think about our loved ones, & how we’d like to show them we care with a little something nice. Why not treat them to something to boost their health…naturally?! ! Here are some…
And the Winner is…..& ‘Forest Bathing’
Kathy C….you have won either a 1hr Reflexology treatment or a Flower Essence Consult – so to claim your prize please contact me ASAP (I have emailed you….though it may have ended up in the ‘junk’ folder??). 🙂 “Mc Minns…
Creative Assertiveness & Goal Achieving
Need to get back on track & reconnect with your true path or goal & find that solution….but need to still be able to be nurturing & appreciate others around you….as well as Mother Nature??? Maybe you need the strength…
FREE Family Fun at Bushcare Major Day Out!!
Want to learn more about your local environment…find out about the Black-footed Tree Rat or NT Snakes…grab a bite to eat from the CWA or Lions stalls….& you can even plant a tree to make our Mother Earth a little…
Get ACTIVATED…for FREE!!!
Wanting to get back on track with your fitness routine but not sure where to start??? Sign up for the Activate Program with the Palmerston City Council for FREE here! You can then attend as many classes you like per…
Colours….to Heal
What’s your favourite colour???? Mine seems to change….maybe depending how I feel. Sometimes lime green, fuchsia pink or purple, or even earthy colours like deep orange…ochre. Bright colours lift my moods & bring happiness & fun. Ochre has a grounding…
