Finally the answer to “what on earth am I going to have for dinner tonight?!”…and breakfast, lunch and don’t forget the snacks
Introducing the Menopause Meal Planning Kit
Makes weight loss, meal planning and making healthy meals that much easier in your 40’s and beyond!
Perimenopause has entered the chat… and suddenly what used to work with food just doesn’t anymore.
The bloating.
The 3pm crashes.
The stubborn weight gain.
The “what on earth do I cook that supports my hormones?” overwhelm.
That’s exactly why I’m offering the Menopause Meal Planning Kit — designed specifically for women in their 40’s navigating perimenopause and beyond.
Inside you’ll find:
🌿 2 weeks of hormone-supportive meal plans — balanced for blood sugar, energy and mood
🛒 Done-for-you weekly shopping lists to reduce decision fatigue
🥘 50 nourishing, easy & tasty recipes that support metabolism and midlife bodies
📚 Simple guides to get started so it feels doable (even when you’re exhausted)
🌶 A naturopath-approved pantry list with the key staples that truly support hormonal health
This isn’t just about “healthy eating.”
It’s about eating in a way that works with your changing body — not against it.
✨ Designed for busy women.
✨ Created by someone who loves cooking — so you don’t have to overthink it.
Everything is mapped out so you can spend less time thinking about food
— and more time enjoying LIFE! ✨
If you wanna find out more about the menopause journey read my Blog.…or make an appointment today for a personalised approach to supporting your health & wellbeing
