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  • Welcome
  • Hi, I’m Kristy
  • Clinic
    • Bookings
  • Naturopathic Services
  • Healthy Recipes
    • Dinner
    • Lunch
    • Snacks
    • Breakfast
    • Juices/Smoothies
  • Blog
  • Newsletter Archive
  • Breakfast,  Foods For Health,  Snacks

    Carob Rice Bars…protein packed!

    This can be switched up to suit a nut-free option for school lunch boxes for a kid friendly version. And if you don’t fancy carob…then switch in dark choc chips without any additional sugars. Packed with nutrients, protein, fruits &…

    By Kristy April 9, 2022
  • Dinner,  Foods For Health,  Herbs,  Juices/Smoothies,  Lunch,  Snacks

    Green Apple & Avo Salad

    Looking for something to team up with your favourite fish, then check out this fresh tasting, cooling salad! One of my favs – avocados are a complete whole food…packed with protein, good fats, magnesium, potassium, vitamin E, & fibre. Ingredients:…

    By Kristy March 8, 2022
  • Foods For Health,  Snacks

    Looking for a Coffee Hit?!!

    Thought you’d never hear me say that right??!! Well this is a hit with a difference…with only one shot of coffee in this whole mix, you get the coffee flavour without overdoing it. Best not to have these in the…

    By Kristy August 16, 2021
  • Breakfast,  Foods For Health,  Snacks

    Gluten, Dairy & Sugar Free Choc Brownie

    Looking for a tasty treat that you could even enjoy for breakie if you wanted too?! Here’s a simple recipe everyone will love – replace the nuts with seed of choice & the kids can take them to school.  Packed…

    By Kristy March 7, 2021
  • Dinner,  Foods For Health,  Lunch,  Snacks

    Halloween is around the corner….here’s pumpkin recipes for the whole family!

    If you’ve seen my social media posts lately you would’ve seen that I have some pumpkins growing in my garden….YAY!!! So I thought I’d compile some recipes that the whole family can enjoy. Pumpkins are high in beta-carotene, B vitamins…

    By Kristy October 5, 2020
  • Breakfast,  Foods For Health,  Snacks

    D-i-v-i-n-e Cacao Chai….

    So earlier this week I had a morning craving for a chocolate chai….so I whipped this up! Enjoy it out of your favourite mug…knowing its full of magnesium, zinc,iron, calcium, omega 6, amino acids & antioxidants, plus has anti-inflammatory &…

    By Kristy July 12, 2020
  • Breakfast,  Everlasting Health,  Snacks

    Oat & Nut Bar…that can be ‘cooked’ & stored in freezer!!

    Super Seedy Oat Bars   It starts with seeds, & lots of them! Seeds are an essential part of a plant-based diet. They’re like little nutritional powerhouses. For instance, flax/linseed, sunflower & chia seed are incredibly high in fibre & healthy…

    By Kristy October 27, 2019
  • Featured Articles,  Foods For Health,  Lunch,  Snacks

    Salmon & Veggie Rice Balls

      Here’s a cool recipe I found in one of the Coles recipe books….& adapted it to pack in some more tasty treats into the mix.  Great for anyone’s lunchbox since they’re full of good fats & omegas, protein, calcium,…

    By Kristy September 17, 2019
  • Breakfast,  Foods For Health,  Snacks

    Carrot Cake Bliss Balls!

    Yep….taste just like cake cake….only healthier! Ingredients 1C pitted dates 1/2C cranberries 1C almond meal or LSA (Linseed, Sunflower, Almond meal) 1 carrot, grated 1tsp nutmeg 1tsp cinnamon 1/3C desiccated coconut Method: Soak dates in water for 10-15mins to soften.…

    By Kristy March 25, 2019
  • Dinner,  Foods For Health,  Herbs,  Lunch,  Snacks

    Green Goddess Dressing…

    Gotta love a nice creamy dressing…& this one has all the ingredients to tick off the “good” boxes!! Protein with yoghurt & avocado, greens to give you the minerals & lime juice to give you the zesty taste! Ingredients 100g…

    By Kristy March 25, 2019
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Call Kristy on 0411 378 997

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