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  • Welcome
  • Hi, I’m Kristy
  • Clinic
    • Bookings
  • Naturopathic Services
  • Healthy Recipes
    • Dinner
    • Lunch
    • Snacks
    • Breakfast
    • Juices/Smoothies
  • Blog
  • Newsletter Archive
  • Dinner,  Foods For Health,  Lunch,  Snacks

    Halloween is around the corner….here’s pumpkin recipes for the whole family!

    If you’ve seen my social media posts lately you would’ve seen that I have some pumpkins growing in my garden….YAY!!! So I thought I’d compile some recipes that the whole family can enjoy. Pumpkins are high in beta-carotene, B vitamins…

    By Kristy October 5, 2020
  • Breakfast,  Foods For Health,  Snacks

    D-i-v-i-n-e Cacao Chai….

    So earlier this week I had a morning craving for a chocolate chai….so I whipped this up! Enjoy it out of your favourite mug…knowing its full of magnesium, zinc,iron, calcium, omega 6, amino acids & antioxidants, plus has anti-inflammatory &…

    By Kristy July 12, 2020
  • Breakfast,  Everlasting Health,  Snacks

    Oat & Nut Bar…that can be ‘cooked’ & stored in freezer!!

    Super Seedy Oat Bars   It starts with seeds, & lots of them! Seeds are an essential part of a plant-based diet. They’re like little nutritional powerhouses. For instance, flax/linseed, sunflower & chia seed are incredibly high in fibre & healthy…

    By Kristy October 27, 2019
  • Featured Articles,  Foods For Health,  Lunch,  Snacks

    Salmon & Veggie Rice Balls

      Here’s a cool recipe I found in one of the Coles recipe books….& adapted it to pack in some more tasty treats into the mix.  Great for anyone’s lunchbox since they’re full of good fats & omegas, protein, calcium,…

    By Kristy September 17, 2019
  • Breakfast,  Foods For Health,  Snacks

    Carrot Cake Bliss Balls!

    Yep….taste just like cake cake….only healthier! Ingredients 1C pitted dates 1/2C cranberries 1C almond meal or LSA (Linseed, Sunflower, Almond meal) 1 carrot, grated 1tsp nutmeg 1tsp cinnamon 1/3C desiccated coconut Method: Soak dates in water for 10-15mins to soften.…

    By Kristy March 25, 2019
  • Dinner,  Foods For Health,  Herbs,  Lunch,  Snacks

    Green Goddess Dressing…

    Gotta love a nice creamy dressing…& this one has all the ingredients to tick off the “good” boxes!! Protein with yoghurt & avocado, greens to give you the minerals & lime juice to give you the zesty taste! Ingredients 100g…

    By Kristy March 25, 2019
  • Everlasting Health,  Lunch,  Snacks

    Lunchbox Fillers….part 2

    With the kids back to school this week after a long weekend, you’ve just thrown together the ‘same old’ lunchbox foods….maybe some fruit, sandwich, muesli bar or packet of crackers. Why not get them onto a healthier start….along with you!!…

    By Kristy January 28, 2019
  • Foods For Health,  Snacks

    Raw Raspberry Cheesecakes…Cute for a Festive Season Treat!

    Now I always used to love a cheesecake….you know, the old school type. But since I cut back on refined sugars & switching to more wholefoods choices years ago, I’ve found these raw cheesecakes are a great treat…an occasional food,…

    By Kristy November 29, 2018
  • Everlasting Health,  Foods For Health,  Snacks

    Never Too Late To Enjoy ANZAC Biscuits!!

    So….this year I made a batch of traditional ANZAC biscuits & a healthier batch with less sugar. Hubby loved the traditional – too sweet for me?!! But he didn’t mind there healthier version either…shows where his taste-buds are?!! Here’s the…

    By Kristy April 25, 2018
  • Breakfast,  Foods For Health,  Juices/Smoothies,  Snacks

    Caramel Smoothie…..naturally!!

    Check out this smoothie…packed with natural goodness (magnesium, zinc, calcium, potassium, EFA’s & B vitamins) with no added sugars or dairy. It’s bound to be a winner with you & the kids! Naturally sweet with dates…& kinda salty from the…

    By Kristy March 24, 2018
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Call Kristy on 0411 378 997

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