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    • Juices/Smoothies
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  • Welcome
  • Hi, I’m Kristy
  • Naturopathic Services
  • Clinic Details
  • Fees
  • Shop for Organic Herbal Teas
  • Healthy Tips Newsletter Archive
  • Praise
  • Privacy Policy
  • Recipes For Health
    • Juices/Smoothies
    • Breakfast
    • Lunch
    • Dinner
    • Snacks/Desserts
  • Breakfast,  Everlasting Health,  Snacks

    Oat & Nut Bar…that can be ‘cooked’ & stored in freezer!!

    Super Seedy Oat Bars   It starts with seeds, & lots of them! Seeds are an essential part of a plant-based diet. They’re like little nutritional powerhouses. For instance, flax/linseed, sunflower & chia seed are incredibly high in fibre & healthy…

    By Kristy October 27, 2019
  • Featured Articles,  Foods For Health,  Lunch,  Snacks

    Salmon & Veggie Rice Balls

      Here’s a cool recipe I found in one of the Coles recipe books….& adapted it to pack in some more tasty treats into the mix.  Great for anyone’s lunchbox since they’re full of good fats & omegas, protein, calcium,…

    By Kristy September 17, 2019
  • Breakfast,  Foods For Health,  Snacks

    Carrot Cake Bliss Balls!

    Yep….taste just like cake cake….only healthier! Ingredients 1C pitted dates 1/2C cranberries 1C almond meal or LSA (Linseed, Sunflower, Almond meal) 1 carrot, grated 1tsp nutmeg 1tsp cinnamon 1/3C desiccated coconut Method: Soak dates in water for 10-15mins to soften.…

    By Kristy March 25, 2019
  • Dinner,  Foods For Health,  Herbs,  Lunch,  Snacks

    Green Goddess Dressing…

    Gotta love a nice creamy dressing…& this one has all the ingredients to tick off the “good” boxes!! Protein with yoghurt & avocado, greens to give you the minerals & lime juice to give you the zesty taste! Ingredients 100g…

    By Kristy March 25, 2019
  • Everlasting Health,  Lunch,  Snacks

    Lunchbox Fillers….part 2

    With the kids back to school this week after a long weekend, you’ve just thrown together the ‘same old’ lunchbox foods….maybe some fruit, sandwich, muesli bar or packet of crackers. Why not get them onto a healthier start….along with you!!…

    By Kristy January 28, 2019
  • Foods For Health,  Snacks

    Raw Raspberry Cheesecakes…Cute for a Festive Season Treat!

    Now I always used to love a cheesecake….you know, the old school type. But since I cut back on refined sugars & switching to more wholefoods choices years ago, I’ve found these raw cheesecakes are a great treat…an occasional food,…

    By Kristy November 29, 2018
  • Everlasting Health,  Foods For Health,  Snacks

    Never Too Late To Enjoy ANZAC Biscuits!!

    So….this year I made a batch of traditional ANZAC biscuits & a healthier batch with less sugar. Hubby loved the traditional – too sweet for me?!! But he didn’t mind there healthier version either…shows where his taste-buds are?!! Here’s the…

    By Kristy April 25, 2018
  • Breakfast,  Foods For Health,  Juices/Smoothies,  Snacks

    Caramel Smoothie…..naturally!!

    Check out this smoothie…packed with natural goodness (magnesium, zinc, calcium, potassium, EFA’s & B vitamins) with no added sugars or dairy. It’s bound to be a winner with you & the kids! Naturally sweet with dates…& kinda salty from the…

    By Kristy March 24, 2018
  • Foods For Health,  Herbs,  Lunch,  Snacks

    Easy Delish Bean & Greens Dip…great for Lunchboxes!!

      So it’s that time again….getting ideas for back to school & work time. We can get a little bored with the same day to day flavours – well this is so nice to spread onto a lovely sourdough or…

    By Kristy January 21, 2018
  • Snacks

    One of My Favourite Christmas Treats….

    Shortbread has been part of my Christmas tradition since I was a child. My sister & I used to make it with my mum for Christmas & give to family as gifts. As an adult I continued the tradition &…

    By Kristy December 18, 2017
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