Is it a mood swing or a sugar swing??!
A lot of my patients come in with feeling like they ‘flick a switch’ & they become irritable & snappy easily. Does this sound like you??? Insulin resistance may also be a concern for you if you’re having fertility struggles. …
So How Much Iron Do YOU Really Need??
Iron is such a crucial nutrient we (especially women) need to be consuming in our diet regularly. Not only does it help your energy levels but it helps to transport oxygen around the body & stores it in our muscles,…
Rejuvenate with Flower Essences
Reed Triggerplant – the essence you need to recharge & restore the body & mind when they feel worn out. Throughout the last 18mths or so…you may have been through a number of hardships which have dragged you down…
Balance those Hormones with Chicken & Veggie Soup
Ever heard of ‘chicken soup is good for your soul’…. Well, celery is a diuretic with an abundance of fibre plus high in many nutrients; throw in carrots, zucchini, sweet potato & corn for extra calcium, potassium, folate, beta-carotene, vit…
Feeling overworked or stressed out?!
No-one is a stranger to stress. A little stress is healthy; it challenges you & makes you stronger. Being overwhelmed can trigger a flight or fight response, putting the body into stress. The heart &/or breathing rate may increase,…
Time for Metamorphosis….
Have you noticed a lack for physical strength…loosing your train of thought or forgetting where you put the car keys??? Peri-menopause & menopause symptoms can be so much more than hot flushes & night sweats, or bodily aches & pains. …
Do you listen to your body???
There are so many different kinds of ‘normal’ when it comes to our bodies….whether you’re talking about the size of boobs or booty – everyone is different. But when it comes to knowing & trusting your instincts that something doesn’t…
Time to make Menopause your friend??
Ok…so I’m peri-menopausal – you say what?!?! Grab a cuppa tea….or a wine if you need it. Yep – I’m nearly 47yrs old, & for the last 6mths or so my cycle has been all over the place – from…
