Feeling overworked or stressed out?!
No-one is a stranger to stress. A little stress is healthy; it challenges you & makes you stronger. Being overwhelmed can trigger a flight or fight response, putting the body into stress. The heart &/or breathing rate may increase,…
Time for Metamorphosis….
Have you noticed a lack for physical strength…loosing your train of thought or forgetting where you put the car keys??? Peri-menopause & menopause symptoms can be so much more than hot flushes & night sweats, or bodily aches & pains. …
Do you listen to your body???
There are so many different kinds of ‘normal’ when it comes to our bodies….whether you’re talking about the size of boobs or booty – everyone is different. But when it comes to knowing & trusting your instincts that something doesn’t…
Time to make Menopause your friend??
Ok…so I’m peri-menopausal – you say what?!?! Grab a cuppa tea….or a wine if you need it. Yep – I’m nearly 47yrs old, & for the last 6mths or so my cycle has been all over the place – from…
