Struggling to keep exercise in your routine….
Hey there! Put your hand up if you love to wear your active wear. Keep your hand up if you don’t do the active part once the active wear is on… Is there a yoga class you keep putting…
Is it a mood swing or a sugar swing??!
A lot of my patients come in with feeling like they ‘flick a switch’ & they become irritable & snappy easily. Does this sound like you??? Insulin resistance may also be a concern for you if you’re having fertility struggles. …
So How Much Iron Do YOU Really Need??
Iron is such a crucial nutrient we (especially women) need to be consuming in our diet regularly. Not only does it help your energy levels but it helps to transport oxygen around the body & stores it in our muscles,…
Rejuvenate with Flower Essences
Reed Triggerplant – the essence you need to recharge & restore the body & mind when they feel worn out. Throughout the last 18mths or so…you may have been through a number of hardships which have dragged you down…
Time for a Spring Clean???
Detox the Body….. Couldn’t we all use a little of these right about now?! Maybe you’ve got some time off with the kids this school holidays….perfect time to take some time for you to get back on track!! Fresh Juices…
Low Iron??!
Let’s get talking about Iron & Your Blood Results…. Time & time again I see patients presenting with iron deficiency symptoms, but they may have been to the doctor where they receive only a Full Blood Count (FBC) blood test…
Feeling overworked or stressed out?!
No-one is a stranger to stress. A little stress is healthy; it challenges you & makes you stronger. Being overwhelmed can trigger a flight or fight response, putting the body into stress. The heart &/or breathing rate may increase,…
Time for Metamorphosis….
Have you noticed a lack for physical strength…loosing your train of thought or forgetting where you put the car keys??? Peri-menopause & menopause symptoms can be so much more than hot flushes & night sweats, or bodily aches & pains. …
Do you listen to your body???
There are so many different kinds of ‘normal’ when it comes to our bodies….whether you’re talking about the size of boobs or booty – everyone is different. But when it comes to knowing & trusting your instincts that something doesn’t…
Trying to conceive…..there’s a few things you need to know.
Did you know that more women aged 35-49 yrs old are now seeking help from naturopaths to make sure they are in optimum health whilst they are trying to conceive.??? Yep….you did read that correctly, & I have supported women…
