Feeling overworked or stressed out?!
No-one is a stranger to stress. A little stress is healthy; it challenges you & makes you stronger. Being overwhelmed can trigger a flight or fight response, putting the body into stress. The heart &/or breathing rate may increase,…
Time for Metamorphosis….
Have you noticed a lack for physical strength…loosing your train of thought or forgetting where you put the car keys??? Peri-menopause & menopause symptoms can be so much more than hot flushes & night sweats, or bodily aches & pains. …
Do you listen to your body???
There are so many different kinds of ‘normal’ when it comes to our bodies….whether you’re talking about the size of boobs or booty – everyone is different. But when it comes to knowing & trusting your instincts that something doesn’t…
Trying to conceive…..there’s a few things you need to know.
Did you know that more women aged 35-49 yrs old are now seeking help from naturopaths to make sure they are in optimum health whilst they are trying to conceive.??? Yep….you did read that correctly, & I have supported women…
HIIT could be ruining your hormones??
Cue loud music and lights. You drag yourself into that spin class only to feel like death by 10am. There’s a reason why! High intensity exercise certainly has a time and place, however… have you looked at the reason WHY…
Period Pain….Heavy Flow….Bad PMS?!!
Are you suffering with monthly period pain??? Or maybe you suffer with really heavy periods – these are not ‘normal’ & you don’t have to suffer in silence. You may experience heaviness in your womb & even legs; pelvic discomfort; lower back pain…
Time to make Menopause your friend??
Ok…so I’m peri-menopausal – you say what?!?! Grab a cuppa tea….or a wine if you need it. Yep – I’m nearly 47yrs old, & for the last 6mths or so my cycle has been all over the place – from…
Try this to further Boost your Immune System & prevent Colds & Flu Viruses
Ingredients: 500ml Apple Cider Vinegar 2-3 cloves garlic roughly chopped 2-3 onions roughly chopped few sprigs of fresh thyme (or 2Tbsp dried) 1/2 Horseradish root grated (if you can find it) 1/2C Raw honey (or to taste) x 1 orange…
10 FREE….DIY ‘Self Care Tips’
What’s your ritual…Unsplash pic by Ava Sol If you’re finding you have a little more time on your hands at the moment…then it’s time to ‘pause’ & start the regular practice of Self-Care. Prioritising ‘you time’ will benefit those around…
It’s the “Wet” season….who drinks tea??….ME!! ;)
If you don’t know by now that I blend beautiful teas with certified organic herbs….then you must have been hiding under I rock for the last 5 years???!! Or…if you did….Did you know they are great iced too??!! My…
