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  • Welcome
  • Hi, I’m Kristy
  • Naturopathic Services
  • Clinic Details
  • Fees
  • Shop for Organic Herbal Teas
  • Healthy Tips Newsletter Archive
  • Praise
  • Privacy Policy
  • Recipes For Health
    • Juices/Smoothies
    • Breakfast
    • Lunch
    • Dinner
    • Snacks/Desserts
  • Dinner,  Foods For Health,  Herbs,  Lunch

    Tasty Tumeric Quinoa & Tofu

    I often suggest quinoa to my clients as a fantastic alternative to rice, pasta to any dish & it’s gluten-free….so it’s easy to digest…contains more calcium than milk & even stimulates milk flow in  breastfeeding mothers!! Quinoa is also full…

    By Kristy December 22, 2019
  • Dinner,  Foods For Health,  Herbs,  Juices/Smoothies

    Sparkling Mock Sangria for the party season!!

    Now I love a nice Sangria….but we should look to balance out how much alcohol we’re consuming….especially in this heat & within the party season. Plus it will stop adding unwanted kilos to the waist?! This is sooo good your…

    By Kristy December 22, 2019
  • Dinner,  Foods For Health,  Lunch

    Dairy-free Pea & Leek Soup

      How good does this soup look???!! And it tastes just as good….& it’s sooo quick & easy that you can do this mid-week & even take to work for lunch. It’s great for these cooler ‘Dry’ days…& no fat so…

    By Kristy July 29, 2019
  • Dinner,  Foods For Health

    Panaeng Beef Curry

    Whilst I was on holidays in Thailand earlier this month & I tried this dish at the resorts traditional restaurant. I then attended a cooking class & absolutely loved this dish! This recipe can be altered to use any protein source you…

    By Kristy July 8, 2019
  • Dinner,  Foods For Health,  Herbs,  Lunch

    Chicken, Tarragon & Thyme One Pot Wonder

    This is a great recipe to try in the slow cooker this Dry season…packed with veggies, garlic & herbs….with the time-old chicken soup-type feel. Ingredients: 1Tbs oilve oil 500g chicken thigh cut into 2-3 even pieces 1 red onion, chopped 1…

    By Kristy May 30, 2019
  • Dinner,  Foods For Health

    Pumpkin, Pea & Coconut Curry

    As the ‘Dry’ starts to show its head…its time to enjoy some slow cooked meals. I love using my slow cooker as I can ‘set & forget’ till dinner time. And if you don’t have a slow cooker – this…

    By Kristy May 1, 2019
  • Dinner,  Foods For Health,  Lunch

    Red Kidney Bean Soup….Yum!!

    This is one of my mum’s recipes she used to make for me as a child….nothing better than a big pot of soup on the pot belly stove when I came home from school for dinner! Most of the ingredients…

    By Kristy April 24, 2019
  • Dinner,  Foods For Health,  Herbs,  Lunch,  Snacks

    Green Goddess Dressing…

    Gotta love a nice creamy dressing…& this one has all the ingredients to tick off the “good” boxes!! Protein with yoghurt & avocado, greens to give you the minerals & lime juice to give you the zesty taste! Ingredients 100g…

    By Kristy March 25, 2019
  • Dinner,  Foods For Health

    Quick & Tasty Stirfry teamed up with Zucchini slice with a Twist!

    Stir-fries are so quick & easy to throw together….I love the colours & flavours. Team it up with your favourite protein for a complete meal. Ingredients: 1/4C tamari 2-3 red chillies, finely chopped 1-2 garlic cloves, chopped 2cm ginger, finely…

    By Kristy February 23, 2019
  • Dinner,  Everlasting Health,  Lunch

    Avocado Burgers?!!

    Now these sound too good to be true?! They are a high protein & ‘good fat’ hit where you can simply switch out the turkey for chicken or lamb if you wish??!! I’m sure the kids will love them too!…

    By Kristy January 28, 2019
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