Tired???? Maybe I have some answers for you?!!
This time of year can be tough for many, especially kids since it’s the end of a big school year, & maybe they’re becoming a little ratty & ‘over it’?! Let’s be honest here….that happens to us too!! When anyone…
Immune Boosting Tips
Need some extra support this ‘Dry’ season….. Eat fresh fruits & veggies: Aim for at least 2 serves of fruit & 3 cups of vegetables daily. Fill your plate with a rainbow of colour to provide nutrients & antioxidants to help build strong immunity. Lightly cooked…
Chicken, Tarragon & Thyme One Pot Wonder
This is a great recipe to try in the slow cooker this Dry season…packed with veggies, garlic & herbs….with the time-old chicken soup-type feel. Ingredients: 1Tbs oilve oil 500g chicken thigh cut into 2-3 even pieces 1 red onion, chopped 1…
Green Goddess Dressing…
Gotta love a nice creamy dressing…& this one has all the ingredients to tick off the “good” boxes!! Protein with yoghurt & avocado, greens to give you the minerals & lime juice to give you the zesty taste! Ingredients 100g…
Peppery Herbed Turkey Tenderloins….YUM!!
So with my new ‘foods list’ in hand I’ve set about switching out chicken for turkey….& eliminating some veggies which I normally love – for awhile at least. It can be a challenge to find foods you ‘can’ eat at…
FREE Family Fun at Bushcare Major Day Out!!
Want to learn more about your local environment…find out about the Black-footed Tree Rat or NT Snakes…grab a bite to eat from the CWA or Lions stalls….& you can even plant a tree to make our Mother Earth a little…
Feeling Run Down….Again???
It’s that time of year again….winter! Yep….even up here in beautiful Darwin. It’s also school holiday time which often means travel for lots of families….with many of us working hard & then when we get time off…. & BAM it…
Mother’s Day Twilight Fete – Woodroffe
Come on down to the Woodroffe Primary School on Friday 11th May 5:30-7:30pm!!! You can grab a bite to eat, check out the stalls & maybe even some gorgeous organic herbal tea for your mum to enjoy!! Very affordable gifts…
How’s Your Thyroid???
Thyroid imbalances are one of the key hormone imbalances which I see regularly in my clinic…..particularly in women. Often your doctor will only do the TSH (Thyroid Stimulating Hormone) blood test & often reports back that all is in range…
Looking for a Vegan Alternative for Dinner??!
Protein Packed Bean Patties Many of you know I have a couple of students sitting in on clinic at the moment. Well, my student Kristy is a Nutrition student full of great recipe ideas….so I asked her to share one…
