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  • Welcome
  • Hi, I’m Kristy
  • Clinic
    • Bookings
  • Naturopathic Services
  • Healthy Recipes
    • Dinner
    • Lunch
    • Snacks
    • Breakfast
    • Juices/Smoothies
  • Blog
  • Newsletter Archive
  • Everlasting Health,  Foods For Health,  Herbs

    Period Pain….Heavy Flow….Bad PMS?!!

    Are you suffering with monthly period pain???  Or maybe you suffer with really heavy periods – these are not ‘normal’ & you don’t have to suffer in silence. You may experience heaviness in your womb & even legs; pelvic discomfort; lower back pain…

    By Kristy July 13, 2020
  • Everlasting Health,  Featured Articles,  Flower Essences,  Foods For Health,  Herbs

    Time to make Menopause your friend??

    Ok…so I’m peri-menopausal – you say what?!?! Grab a cuppa tea….or a wine if you need it. Yep – I’m nearly 47yrs old, & for the last 6mths or so my cycle has been all over the place – from…

    By Kristy May 27, 2020
  • Dinner,  Everlasting Health,  Foods For Health,  Herbs,  Lunch

    Try this to further Boost your Immune System & prevent Colds & Flu Viruses

    Ingredients: 500ml Apple Cider Vinegar 2-3 cloves garlic  roughly chopped 2-3 onions roughly chopped few sprigs of fresh thyme (or 2Tbsp dried) 1/2 Horseradish root grated (if you can find it) 1/2C Raw honey (or to taste) x 1 orange…

    By Kristy April 3, 2020
  • Dinner,  Foods For Health,  Herbs

    Punjabi Cauliflower & Potato blend Curry

    Pic by Alice Esmeralda, Unsplash Now is the time to check what herbs & spices you have in your pantry…& make some delish home cooked meals with some basic veggies – which can be bulk cooked & frozen too! This…

    By Kristy April 2, 2020
  • Everlasting Health,  Herbs

    It’s the “Wet” season….who drinks tea??….ME!! ;)

    If you don’t know by now that I blend beautiful teas with certified organic herbs….then you must have been hiding under I rock for the last 5 years???!!   Or…if you did….Did you know they are great iced too??!! My…

    By Kristy March 3, 2020
  • Dinner,  Foods For Health,  Herbs,  Lunch

    Tasty Tumeric Quinoa & Tofu

    I often suggest quinoa to my clients as a fantastic alternative to rice, pasta to any dish & it’s gluten-free….so it’s easy to digest…contains more calcium than milk & even stimulates milk flow in  breastfeeding mothers!! Quinoa is also full…

    By Kristy December 22, 2019
  • Dinner,  Foods For Health,  Herbs,  Juices/Smoothies

    Sparkling Mock Sangria for the party season!!

    Now I love a nice Sangria….but we should look to balance out how much alcohol we’re consuming….especially in this heat & within the party season. Plus it will stop adding unwanted kilos to the waist?! This is sooo good your…

    By Kristy December 22, 2019
  • Everlasting Health,  Featured Articles,  Foods For Health,  Herbs

    Tired???? Maybe I have some answers for you?!!

    This time of year can be tough for many, especially kids since it’s the end of a big school year, & maybe they’re becoming a little ratty & ‘over it’?!  Let’s be honest here….that happens to us too!! When anyone…

    By Kristy November 25, 2019
  • Everlasting Health,  Featured Articles,  Herbs

    Immune Boosting Tips

    Need some extra support this ‘Dry’ season….. Wash your hands properly: Did you know we can simply avoid catching colds by washing our hands correctly…kinda like surgeons do – Check it out how here!! Eat fresh fruits & veggies: Aim for at…

    By Kristy July 8, 2019
  • Dinner,  Foods For Health,  Herbs,  Lunch

    Chicken, Tarragon & Thyme One Pot Wonder

    This is a great recipe to try in the slow cooker this Dry season…packed with veggies, garlic & herbs….with the time-old chicken soup-type feel. Ingredients: 1Tbs oilve oil 500g chicken thigh cut into 2-3 even pieces 1 red onion, chopped 1…

    By Kristy May 30, 2019
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Call Kristy on 0411 378 997

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