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  • Welcome
  • Hi, I’m Kristy
  • Clinic
    • Bookings
  • Naturopathic Services
  • Healthy Recipes
    • Dinner
    • Lunch
    • Snacks
    • Breakfast
    • Juices/Smoothies
  • Blog
  • Newsletter Archive
  • Dinner,  Foods For Health,  Herbs,  Juices/Smoothies,  Lunch,  Snacks

    Green Apple & Avo Salad

    Looking for something to team up with your favourite fish, then check out this fresh tasting, cooling salad! One of my favs – avocados are a complete whole food…packed with protein, good fats, magnesium, potassium, vitamin E, & fibre. Ingredients:…

    By Kristy March 8, 2022
  • Blog,  Everlasting Health,  Featured Articles,  Herbs

    Feeling overworked or stressed out?!

      No-­one is a stranger to stress. A little stress is healthy; it challenges you & makes you stronger. Being overwhelmed can  trigger a flight or fight response, putting the body into stress. The heart &/or breathing rate may increase,…

    By Kristy April 5, 2021
  • Blog,  Everlasting Health,  Featured Articles,  Herbs,  Hormones

    Time for Metamorphosis….

    Have you noticed a lack for physical strength…loosing your train of thought or forgetting where you put the car keys??? Peri-menopause & menopause symptoms can be so much more than hot flushes & night sweats, or bodily aches & pains. …

    By Kristy March 7, 2021
  • Everlasting Health,  Foods For Health,  Herbs,  Hormones

    Period Pain….Heavy Flow….Bad PMS?!!

    Are you suffering with monthly period pain???  Or maybe you suffer with really heavy periods – these are not ‘normal’ & you don’t have to suffer in silence. You may experience heaviness in your womb & even legs; pelvic discomfort; lower back pain…

    By Kristy July 13, 2020
  • Blog,  Everlasting Health,  Featured Articles,  Flower Essences,  Foods For Health,  Herbs

    Time to make Menopause your friend??

    Ok…so I’m peri-menopausal – you say what?!?! Grab a cuppa tea….or a wine if you need it. Yep – I’m nearly 47yrs old, & for the last 6mths or so my cycle has been all over the place – from…

    By Kristy May 27, 2020
  • Dinner,  Everlasting Health,  Foods For Health,  Herbs,  Lunch

    Try this to further Boost your Immune System & prevent Colds & Flu Viruses

    Ingredients: 500ml Apple Cider Vinegar 2-3 cloves garlic  roughly chopped 2-3 onions roughly chopped few sprigs of fresh thyme (or 2Tbsp dried) 1/2 Horseradish root grated (if you can find it) 1/2C Raw honey (or to taste) x 1 orange…

    By Kristy April 3, 2020
  • Dinner,  Foods For Health,  Herbs

    Punjabi Cauliflower & Potato blend Curry

    Pic by Alice Esmeralda, Unsplash Now is the time to check what herbs & spices you have in your pantry…& make some delish home cooked meals with some basic veggies – which can be bulk cooked & frozen too! This…

    By Kristy April 2, 2020
  • Everlasting Health,  Herbs

    It’s the “Wet” season….who drinks tea??….ME!! ;)

    If you don’t know by now that I blend beautiful teas with certified organic herbs….then you must have been hiding under I rock for the last 5 years???!!   Or…if you did….Did you know they are great iced too??!! My…

    By Kristy March 3, 2020
  • Dinner,  Foods For Health,  Herbs,  Lunch

    Tasty Turmeric Quinoa & Tofu

    I often suggest quinoa to my clients as a fantastic alternative to rice, pasta to any dish & it’s gluten-free….so it’s easy to digest…contains more calcium than milk & even stimulates milk flow in  breastfeeding mothers!! Quinoa is also full…

    By Kristy December 22, 2019
  • Dinner,  Foods For Health,  Herbs,  Juices/Smoothies

    Sparkling Mock Sangria for the party season!!

    Now I love a nice Sangria….but we should look to balance out how much alcohol we’re consuming….especially in this heat & within the party season. Plus it will stop adding unwanted kilos to the waist?! This is sooo good your…

    By Kristy December 22, 2019
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Call Kristy on 0411 378 997

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