• Recipes For Health
    • Juices/Smoothies
    • Breakfast
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  • Welcome
  • Hi, I’m Kristy
  • Naturopathic Services
  • Clinic Details
  • Fees
  • Shop for Organic Herbal Teas
  • Healthy Tips Newsletter Archive
  • Praise
  • Privacy Policy
  • Recipes For Health
    • Juices/Smoothies
    • Breakfast
    • Lunch
    • Dinner
    • Snacks/Desserts
  • Breakfast,  Everlasting Health,  Snacks

    Oat & Nut Bar…that can be ‘cooked’ & stored in freezer!!

    Super Seedy Oat Bars   It starts with seeds, & lots of them! Seeds are an essential part of a plant-based diet. They’re like little nutritional powerhouses. For instance, flax/linseed, sunflower & chia seed are incredibly high in fibre & healthy…

    By Kristy October 27, 2019
  • Breakfast,  Foods For Health,  Snacks

    Carrot Cake Bliss Balls!

    Yep….taste just like cake cake….only healthier! Ingredients 1C pitted dates 1/2C cranberries 1C almond meal or LSA (Linseed, Sunflower, Almond meal) 1 carrot, grated 1tsp nutmeg 1tsp cinnamon 1/3C desiccated coconut Method: Soak dates in water for 10-15mins to soften.…

    By Kristy March 25, 2019
  • Breakfast,  Dinner,  Foods For Health,  Lunch

    Quinoa…what to do with it?!!

    Quinoa (pronounced keen-wah)….is from the ancient grain of Amaranth family & is the edible seed which has a neutral taste….so easy to use in an all manner of ways. It comes as white, red or tri-coloured quinoa. It is wheat…

    By Kristy July 29, 2018
  • Breakfast,  Foods For Health,  Juices/Smoothies,  Snacks

    Caramel Smoothie…..naturally!!

    Check out this smoothie…packed with natural goodness (magnesium, zinc, calcium, potassium, EFA’s & B vitamins) with no added sugars or dairy. It’s bound to be a winner with you & the kids! Naturally sweet with dates…& kinda salty from the…

    By Kristy March 24, 2018
  • Breakfast,  Dinner,  Foods For Health

    Egg White Omelette….yum!

    This omelette is sooo easy & really healthy too!! Mix & match your fillings to whatever you like….I’m sure you’ll create a masterpiece!  😉 Ingredients: olive oil spray (or coconut oil)  2 green/spring onions, sliced  50g baby spinach tomato, chopped…

    By Kristy March 24, 2018
  • Breakfast,  Foods For Health,  Juices/Smoothies,  Snacks

    Chocolate Cherry Blitz…sounds just perfect for Christmas!!

    Looking for  an indulgent choccie snack that won’t break your ‘calorie bank’ this holiday season??? Boosted with greens full of iron, magnesium, potassium, & folate; protein for that added punch of energy…plus cherries aid melatonin production – so better sleep!…

    By Kristy December 18, 2017
  • Breakfast,  Juices/Smoothies,  Snacks

    A Delish Smoothie to Enjoy!!

    Here’s a yummy smoothie packed full of nutrients, antioxidants, good fats & protein that I’m sure you & the kids will love. Enjoy after work, school or even for breakfast!   Ingredients: 400ml coconut/almond milk (or milk of choice or…

    By Kristy November 23, 2017
  • Breakfast,  Foods For Health,  Juices/Smoothies

    Need a New Smoothie Combo??

    Berry & Beet Smoothie Our lifestyle today has seen an increase in heart disease & heart attacks in women – yes…we need to take care of ourselves. Try this combo to boost your antioxidant & vitamin C intake, plus support…

    By Kristy August 27, 2017
  • Breakfast,  Dinner,  Foods For Health,  Lunch

    Veggie & Haloumi Fritters

    These went down well in our house too…NO MEAT – how did he survive??!! I served leftovers up for breakie the next day….yum!! Ingredients: 2 large zucchini, grated then excess water squeezed out 200g Haloumi, grated 5 spring onions, chopped…

    By Kristy March 23, 2017
  • Breakfast,  Everlasting Health,  Herbs

    Wanna Buy Organic Herbal Teas???!!!

    Come on down to Marrara Indoor Stadium on Sunday 12th March for the Darwin Collective Market.  I will be there with my Organic Herbal Tea blends….saves you postage instead of buying online. Have you tried Dreamtime…Bliss….Destress….Nourishing Women’s….or Metabo Tea???!! Love…

    By Kristy February 23, 2017
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Call Kristy on 0411 378 997

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