D-i-v-i-n-e Cacao Chai….
So earlier this week I had a morning craving for a chocolate chai….so I whipped this up! Enjoy it out of your favourite mug…knowing its full of magnesium, zinc,iron, calcium, omega 6, amino acids & antioxidants, plus has anti-inflammatory &…
Oat & Nut Bar…that can be ‘cooked’ & stored in freezer!!
Super Seedy Oat Bars It starts with seeds, & lots of them! Seeds are an essential part of a plant-based diet. They’re like little nutritional powerhouses. For instance, flax/linseed, sunflower & chia seed are incredibly high in fibre & healthy…
Carrot Cake Bliss Balls!
Yep….taste just like cake cake….only healthier! Ingredients 1C pitted dates 1/2C cranberries 1C almond meal or LSA (Linseed, Sunflower, Almond meal) 1 carrot, grated 1tsp nutmeg 1tsp cinnamon 1/3C desiccated coconut Method: Soak dates in water for 10-15mins to soften.…
Quinoa…what to do with it?!!
Quinoa (pronounced keen-wah)….is from the ancient grain of Amaranth family & is the edible seed which has a neutral taste….so easy to use in an all manner of ways. It comes as white, red or tri-coloured quinoa. It is wheat…
Caramel Smoothie…..naturally!!
Check out this smoothie…packed with natural goodness (magnesium, zinc, calcium, potassium, EFA’s & B vitamins) with no added sugars or dairy. It’s bound to be a winner with you & the kids! Naturally sweet with dates…& kinda salty from the…
Egg White Omelette….yum!
This omelette is sooo easy & really healthy too!! Mix & match your fillings to whatever you like….I’m sure you’ll create a masterpiece! 😉 Ingredients: olive oil spray (or coconut oil) 2 green/spring onions, sliced 50g baby spinach tomato, chopped…
Chocolate Cherry Blitz…sounds just perfect for Christmas!!
Looking for an indulgent choccie snack that won’t break your ‘calorie bank’ this holiday season??? Boosted with greens full of iron, magnesium, potassium, & folate; protein for that added punch of energy…plus cherries aid melatonin production – so better sleep!…
A Delish Smoothie to Enjoy!!
Here’s a yummy smoothie packed full of nutrients, antioxidants, good fats & protein that I’m sure you & the kids will love. Enjoy after work, school or even for breakfast! Ingredients: 400ml coconut/almond milk (or milk of choice or…
Need a New Smoothie Combo??
Berry & Beet Smoothie Our lifestyle today has seen an increase in heart disease & heart attacks in women – yes…we need to take care of ourselves. Try this combo to boost your antioxidant & vitamin C intake, plus support…
Veggie & Haloumi Fritters
These went down well in our house too…NO MEAT – how did he survive??!! I served leftovers up for breakie the next day….yum!! Ingredients: 2 large zucchini, grated then excess water squeezed out 200g Haloumi, grated 5 spring onions, chopped…