When you start looking at which diet is for you it can get complicated if you have PCOS….so let’s...
Carob Rice Bars…protein packed!
This can be switched up to suit a nut-free option for school lunch boxes for a kid friendly...
Gluten, Dairy & Sugar Free Choc Brownie
Looking for a tasty treat that you could even enjoy for breakie if you wanted too?! Here's a...
D-i-v-i-n-e Cacao Chai….
So earlier this week I had a morning craving for a chocolate chai....so I whipped this up! Enjoy...
Oat & Nut Bar…that can be ‘cooked’ & stored in freezer!!
Super Seedy Oat Bars It starts with seeds, & lots of them! Seeds are an essential part of a...
Carrot Cake Bliss Balls!
Yep....taste just like cake cake....only healthier! Ingredients 1C pitted dates 1/2C cranberries...
Quinoa…what to do with it?!!
Quinoa (pronounced keen-wah)....is from the ancient grain of Amaranth family & is the edible...
Caramel Smoothie…..naturally!!
Check out this smoothie...packed with natural goodness (magnesium, zinc, calcium, potassium, EFA's...
Egg White Omelette….yum!
This omelette is sooo easy & really healthy too!! Mix & match your fillings to whatever...