Breakfast,  Foods For Health,  Snacks

Gluten, Dairy & Sugar Free Choc Brownie

Looking for a tasty treat that you could even enjoy for breakie if you wanted too?! Here’s a simple recipe everyone will love – replace the nuts with seed of choice & the kids can take them to school. 

Packed with protein, complex carbohydrates & fibre, plus high in magnesium, manganese, copper, molybdenum, potassium, phosphorus, folate, iron, & zinc – kidney beans are the secret ingredient to this recipe.

Ingredients:

  • 420g can of kidney beans (or chickpeas, cannellini, black or butter beans), drained & rinsed
  • 3 eggs
  • 3 Tblsp olive oil
  • 1tsp vanilla essence
  • 1/4 C cacao
  • 1 banana
  • 8 dates, roughly chopped
  • 1/2tsp baking powder
  • 1/2C chopped nuts/seeds, plus extra for topping
  • 100g chopped glace red bush apple (optional, local fruit available from Greenies)

Method:

  1. Put all the ingredients into a food processor & whizz up until all is smooth.
  2. Pour into square cake tin or muffin trays.
  3. Scatter extra nuts or red bush apple pieces over the top.
  4. Bake in moderate oven, 180C for 45-50mins.

Enjoy this simple tasty treat….anytime. 

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