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  • Welcome
  • Hi, I’m Kristy
  • Clinic
    • Bookings
  • Naturopathic Services
  • Healthy Recipes
    • Dinner
    • Lunch
    • Snacks
    • Breakfast
    • Juices/Smoothies
  • Blog
  • Newsletter Archive
Everlasting Health, Featured Articles, Foods For Health, Herbs

Tea for 2??? Why not support local!!!

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Blog, Everlasting Health, Featured Articles, Herbs

Feeling overworked or stressed out?!

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Blog, Everlasting Health, Featured Articles, Flower Essences, Foods For Health, Herbs

Time to make Menopause your friend??

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Time for Metamorphosis...
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Trying to Conceive...there's a few things you need to know.
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Do you listen to your body??
  • Blog,  Everlasting Health,  Featured Articles,  Herbs

    Feeling overworked or stressed out?!

      No-­one is a stranger to stress. A little stress is healthy; it challenges you & makes you stronger. Being overwhelmed can  trigger a flight or fight response, putting the body into stress. The heart &/or breathing rate may increase,…

    By Kristy April 5, 2021
  • Breakfast,  Foods For Health,  Snacks

    Gluten, Dairy & Sugar Free Choc Brownie

    Looking for a tasty treat that you could even enjoy for breakie if you wanted too?! Here’s a simple recipe everyone will love – replace the nuts with seed of choice & the kids can take them to school.  Packed…

    By Kristy March 7, 2021
  • Blog,  Everlasting Health,  Featured Articles,  Herbs

    Time for Metamorphosis….

    Have you noticed a lack for physical strength…loosing your train of thought or forgetting where you put the car keys??? Peri-menopause & menopause symptoms can be so much more than hot flushes & night sweats, or bodily aches & pains. …

    By Kristy March 7, 2021
  • Blog,  Everlasting Health,  Featured Articles

    Do you listen to your body???

    There are so many different kinds of ‘normal’ when it comes to our bodies….whether you’re talking about the size of boobs or booty – everyone is different. But when it comes to knowing & trusting your instincts that something doesn’t…

    By Kristy February 1, 2021
  • Dinner,  Foods For Health,  Lunch

    Summer Salads for the Festive Season!!!

    Just in time for family & friend gatherings….here’s a couple of  tasty Summer Salads for everyone to enjoy!! Team them up with your favourite protein on the BBQ or even just with lentil burgers for an easy dinner.    Roast…

    By Kristy November 23, 2020
  • Everlasting Health,  Featured Articles

    Trying to conceive…..there’s a few things you need to know.

    Did you know that more women aged 35-49 yrs old are now seeking help from naturopaths to make sure they are in optimum health whilst they are trying to conceive.??? Yep….you did read that correctly, & I have supported women…

    By Kristy November 16, 2020
  • Dinner,  Foods For Health,  Lunch,  Snacks

    Halloween is around the corner….here’s pumpkin recipes for the whole family!

    If you’ve seen my social media posts lately you would’ve seen that I have some pumpkins growing in my garden….YAY!!! So I thought I’d compile some recipes that the whole family can enjoy. Pumpkins are high in beta-carotene, B vitamins…

    By Kristy October 5, 2020
  • Everlasting Health

    HIIT could be ruining your hormones??

    Cue loud music and lights. You drag yourself into that spin class only to feel like death by 10am. There’s a reason why! High intensity exercise certainly has a time and place, however… have you looked at the reason WHY…

    By Kristy August 27, 2020
  • Everlasting Health,  Foods For Health,  Herbs

    Period Pain….Heavy Flow….Bad PMS?!!

    Are you suffering with monthly period pain???  Or maybe you suffer with really heavy periods – these are not ‘normal’ & you don’t have to suffer in silence. You may experience heaviness in your womb & even legs; pelvic discomfort; lower back pain…

    By Kristy July 13, 2020
  • Breakfast,  Foods For Health,  Snacks

    D-i-v-i-n-e Cacao Chai….

    So earlier this week I had a morning craving for a chocolate chai….so I whipped this up! Enjoy it out of your favourite mug…knowing its full of magnesium, zinc,iron, calcium, omega 6, amino acids & antioxidants, plus has anti-inflammatory &…

    By Kristy July 12, 2020
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Recent Posts

  • Feeling overworked or stressed out?!
  • Gluten, Dairy & Sugar Free Choc Brownie
  • Time for Metamorphosis….
  • Do you listen to your body???
  • Summer Salads for the Festive Season!!!
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