Feeling overworked or stressed out?!
No-one is a stranger to stress. A little stress is healthy; it challenges you & makes you stronger. Being overwhelmed can trigger a flight or fight response, putting the body into stress. The heart &/or breathing rate may increase,…
Gluten, Dairy & Sugar Free Choc Brownie
Looking for a tasty treat that you could even enjoy for breakie if you wanted too?! Here’s a simple recipe everyone will love – replace the nuts with seed of choice & the kids can take them to school. Packed…
Time for Metamorphosis….
Have you noticed a lack for physical strength…loosing your train of thought or forgetting where you put the car keys??? Peri-menopause & menopause symptoms can be so much more than hot flushes & night sweats, or bodily aches & pains. …
Do you listen to your body???
There are so many different kinds of ‘normal’ when it comes to our bodies….whether you’re talking about the size of boobs or booty – everyone is different. But when it comes to knowing & trusting your instincts that something doesn’t…
Summer Salads for the Festive Season!!!
Just in time for family & friend gatherings….here’s a couple of tasty Summer Salads for everyone to enjoy!! Team them up with your favourite protein on the BBQ or even just with lentil burgers for an easy dinner. Roast…
Trying to conceive…..there’s a few things you need to know.
Did you know that more women aged 35-49 yrs old are now seeking help from naturopaths to make sure they are in optimum health whilst they are trying to conceive.??? Yep….you did read that correctly, & I have supported women…
Halloween is around the corner….here’s pumpkin recipes for the whole family!
If you’ve seen my social media posts lately you would’ve seen that I have some pumpkins growing in my garden….YAY!!! So I thought I’d compile some recipes that the whole family can enjoy. Pumpkins are high in beta-carotene, B vitamins…
HIIT could be ruining your hormones??
Cue loud music and lights. You drag yourself into that spin class only to feel like death by 10am. There’s a reason why! High intensity exercise certainly has a time and place, however… have you looked at the reason WHY…
Period Pain….Heavy Flow….Bad PMS?!!
Are you suffering with monthly period pain??? Or maybe you suffer with really heavy periods – these are not ‘normal’ & you don’t have to suffer in silence. You may experience heaviness in your womb & even legs; pelvic discomfort; lower back pain…
D-i-v-i-n-e Cacao Chai….
So earlier this week I had a morning craving for a chocolate chai….so I whipped this up! Enjoy it out of your favourite mug…knowing its full of magnesium, zinc,iron, calcium, omega 6, amino acids & antioxidants, plus has anti-inflammatory &…
