The Importance of Sleep…are you getting enough??
How cool would it to be a cat or a dog??? Having a good nights sleep will help to balance your hormones. While we’re sleeping, protein synthesis takes place, enabling cell repair & growth. Overnight our body is recovering from…
Struggling to keep exercise in your routine….
Hey there! Put your hand up if you love to wear your active wear. Keep your hand up if you don’t do the active part once the active wear is on… Is there a yoga class you keep putting…
Carob Rice Bars…protein packed!
This can be switched up to suit a nut-free option for school lunch boxes for a kid friendly version. And if you don’t fancy carob…then switch in dark choc chips without any additional sugars. Packed with nutrients, protein, fruits &…
Is it a mood swing or a sugar swing??!
A lot of my patients come in with feeling like they ‘flick a switch’ & they become irritable & snappy easily. Does this sound like you??? Insulin resistance may also be a concern for you if you’re having fertility struggles. …
Green Apple & Avo Salad
Looking for something to team up with your favourite fish, then check out this fresh tasting, cooling salad! One of my favs – avocados are a complete whole food…packed with protein, good fats, magnesium, potassium, vitamin E, & fibre. Ingredients:…
So How Much Iron Do YOU Really Need??
Iron is such a crucial nutrient we (especially women) need to be consuming in our diet regularly. Not only does it help your energy levels but it helps to transport oxygen around the body & stores it in our muscles,…
Rejuvenate with Flower Essences
Reed Triggerplant – the essence you need to recharge & restore the body & mind when they feel worn out. Throughout the last 18mths or so…you may have been through a number of hardships which have dragged you down…
Time for a Spring Clean???
Detox the Body….. Couldn’t we all use a little of these right about now?! Maybe you’ve got some time off with the kids this school holidays….perfect time to take some time for you to get back on track!! Fresh Juices…
Looking for a Coffee Hit?!!
Thought you’d never hear me say that right??!! Well this is a hit with a difference…with only one shot of coffee in this whole mix, you get the coffee flavour without overdoing it. Best not to have these in the…
Mint & Nut Encrusted Fish
I tried this out last night with some Jewfish….any fish will do. Simply set up the oven…maybe serve with some sweet potato fries & salad like I did. Simple & delish!! Ingredients: 10-20 mint leaves 1/4C dry-roasted nuts 1/4C parmesan…
