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  • Welcome
  • Hi, I’m Kristy
  • Clinic
    • Bookings
  • Naturopathic Services
  • Healthy Recipes
    • Dinner
    • Lunch
    • Snacks
    • Breakfast
    • Juices/Smoothies
  • Blog
  • Newsletter Archive
Everlasting Health, Featured Articles, Herbs

Feeling Run Down….Again???

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Everlasting Health, Featured Articles, Foods For Health, Herbs

Tired???? Maybe I have some answers for you?!!

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Everlasting Health, Foods For Health, Herbs

Period Pain….Heavy Flow….Bad PMS?!!

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Immune Boosting Tips
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Trying to Conceive...there's a few things you need to know.
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Do you listen to your body??
  • Blog,  Everlasting Health,  Featured Articles

    Do you listen to your body???

    There are so many different kinds of ‘normal’ when it comes to our bodies….whether you’re talking about the size of boobs or booty – everyone is different. But when it comes to knowing & trusting your instincts that something doesn’t…

    By Kristy February 1, 2021
  • Dinner,  Foods For Health,  Lunch

    Summer Salads for the Festive Season!!!

    Just in time for family & friend gatherings….here’s a couple of  tasty Summer Salads for everyone to enjoy!! Team them up with your favourite protein on the BBQ or even just with lentil burgers for an easy dinner.    Roast…

    By Kristy November 23, 2020
  • Everlasting Health,  Featured Articles

    Trying to conceive…..there’s a few things you need to know.

    Did you know that more women aged 35-49 yrs old are now seeking help from naturopaths to make sure they are in optimum health whilst they are trying to conceive.??? Yep….you did read that correctly, & I have supported women…

    By Kristy November 16, 2020
  • Dinner,  Foods For Health,  Lunch,  Snacks

    Halloween is around the corner….here’s pumpkin recipes for the whole family!

    If you’ve seen my social media posts lately you would’ve seen that I have some pumpkins growing in my garden….YAY!!! So I thought I’d compile some recipes that the whole family can enjoy. Pumpkins are high in beta-carotene, B vitamins…

    By Kristy October 5, 2020
  • Everlasting Health

    HIIT could be ruining your hormones??

      Cue loud music and lights. You drag yourself into that spin class only to feel like death by 10am. There’s a reason why! High intensity exercise certainly has a time and place, however… have you looked at the reason…

    By Kristy August 27, 2020
  • Everlasting Health,  Foods For Health,  Herbs

    Period Pain….Heavy Flow….Bad PMS?!!

    Are you suffering with monthly period pain???  Or maybe you suffer with really heavy periods – these are not ‘normal’ & you don’t have to suffer in silence. You may experience heaviness in your womb & even legs; pelvic discomfort; lower back pain…

    By Kristy July 13, 2020
  • Breakfast,  Foods For Health,  Snacks

    D-i-v-i-n-e Cacao Chai….

    So earlier this week I had a morning craving for a chocolate chai….so I whipped this up! Enjoy it out of your favourite mug…knowing its full of magnesium, zinc,iron, calcium, omega 6, amino acids & antioxidants, plus has anti-inflammatory &…

    By Kristy July 12, 2020
  • Everlasting Health,  Featured Articles,  Flower Essences,  Foods For Health,  Herbs

    Time to make Menopause your friend??

    Ok…so I’m peri-menopausal – you say what?!?! Grab a cuppa tea….or a wine if you need it. Yep – I’m nearly 47yrs old, & for the last 6mths or so my cycle has been all over the place – from…

    By Kristy May 27, 2020
  • Dinner,  Foods For Health,  Lunch

    Super Easy Seaside Pad Thai….soooo tasty!

    This time last year I was getting ready for a ‘girls trip’ to Thailand for my friends 40th…& one of our goals was to do a cooking class. This was one of the dishes, but with a just a few…

    By Kristy May 24, 2020
  • Dinner,  Everlasting Health,  Foods For Health,  Herbs,  Lunch

    Try this to further Boost your Immune System & prevent Colds & Flu Viruses

    Ingredients: 500ml Apple Cider Vinegar 2-3 cloves garlic  roughly chopped 2-3 onions roughly chopped few sprigs of fresh thyme (or 2Tbsp dried) 1/2 Horseradish root grated (if you can find it) 1/2C Raw honey (or to taste) x 1 orange…

    By Kristy April 3, 2020
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Call Kristy on 0411 378 997

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Recent Posts

  • Do you listen to your body???
  • Summer Salads for the Festive Season!!!
  • Trying to conceive…..there’s a few things you need to know.
  • Halloween is around the corner….here’s pumpkin recipes for the whole family!
  • HIIT could be ruining your hormones??
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