So How Much Iron Do YOU Really Need??
Iron is such a crucial nutrient we (especially women) need to be consuming in our diet regularly. Not only does it help your energy levels but it helps to transport oxygen around the body & stores it in our muscles,…
Rejuvenate with Flower Essences
Reed Triggerplant – the essence you need to recharge & restore the body & mind when they feel worn out. Throughout the last 18mths or so…you may have been through a number of hardships which have dragged you down…
Time for a Spring Clean???
Detox the Body….. Couldn’t we all use a little of these right about now?! Maybe you’ve got some time off with the kids this school holidays….perfect time to take some time for you to get back on track!! Fresh Juices…
Looking for a Coffee Hit?!!
Thought you’d never hear me say that right??!! Well this is a hit with a difference…with only one shot of coffee in this whole mix, you get the coffee flavour without overdoing it. Best not to have these in the…
Mint & Nut Encrusted Fish
I tried this out last night with some Jewfish….any fish will do. Simply set up the oven…maybe serve with some sweet potato fries & salad like I did. Simple & delish!! Ingredients: 10-20 mint leaves 1/4C dry-roasted nuts 1/4C parmesan…
Balance those Hormones with Chicken & Veggie Soup
Ever heard of ‘chicken soup is good for your soul’…. Well, celery is a diuretic with an abundance of fibre plus high in many nutrients; throw in carrots, zucchini, sweet potato & corn for extra calcium, potassium, folate, beta-carotene, vit…
Low Iron??!
Let’s get talking about Iron & Your Blood Results…. Time & time again I see patients presenting with iron deficiency symptoms, but they may have been to the doctor where they receive only a Full Blood Count (FBC) blood test…
Spiced Moroccan Cauliflower & Chickpeas
Looking for a tasty vegetarian meal or side meal??? This one is packed with protein, calcium, magnesium, B vitamins particularly folate & choline needed during pregnancy….it’s also bursting with fibre & antioxidants!! Ingredients: head of cauliflower, cut into florets…
Feeling overworked or stressed out?!
No-one is a stranger to stress. A little stress is healthy; it challenges you & makes you stronger. Being overwhelmed can trigger a flight or fight response, putting the body into stress. The heart &/or breathing rate may increase,…
Gluten, Dairy & Sugar Free Choc Brownie
Looking for a tasty treat that you could even enjoy for breakie if you wanted too?! Here’s a simple recipe everyone will love – replace the nuts with seed of choice & the kids can take them to school. Packed…
