We often hear that all we need is a little sunshine to maintain healthy vitamin D levels. Yet,...
A Day of Connection, Wellness and Community at Wagait Beach
In July, I was incredibly grateful to receive a Wagait Shire and Northern Territory Government...
Date, Walnut + Carrot Bread
This delicious, moist sweet bread...is so simple to make and requires no eggs, no dairy and no...
Mood Boosting Smoothie
There are amazing nutrient rich foods which you can use to create the 'perfect mood' smoothie....
Women’s Wellness Day Retreat
Full Day Retreat or Tailor Your Adventure 13th June Each session designed to leave you feeling...
Healthy Chicken + Corn Soup
This recipe was created because I had a couple of corn cobs in the fridge after hubby had gone...
A year that was – Agrifutures Rural Women’s AWard 2025
As a child, I wandered through fields of wildflowers in the outskirts of Perth, sensing an energy...
Resilient Rural Women: Understanding Stress, Hormones & how to Thrive
Mid-March I was honoured to speak at the NT Cattlemen's Associations Ladies Lunch at the Mindil...
Selling in the Paddock Podcast
Last month I had the absolute pleasure to chat with Georgia Stormont from Selling in the...
