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  • Welcome
  • Hi, I’m Kristy
  • Clinic
    • Bookings
  • Naturopathic Services
  • Healthy Recipes
    • Dinner
    • Lunch
    • Snacks
    • Breakfast
    • Juices/Smoothies
  • Blog
  • Newsletter Archive
  • Dinner,  Foods For Health,  Herbs,  Juices/Smoothies,  Lunch,  Snacks

    Green Apple & Avo Salad

    Looking for something to team up with your favourite fish, then check out this fresh tasting, cooling salad! One of my favs – avocados are a complete whole food…packed with protein, good fats, magnesium, potassium, vitamin E, & fibre. Ingredients:…

    By Kristy March 8, 2022
  • Dinner,  Foods For Health,  Herbs,  Juices/Smoothies

    Sparkling Mock Sangria for the party season!!

    Now I love a nice Sangria….but we should look to balance out how much alcohol we’re consuming….especially in this heat & within the party season. Plus it will stop adding unwanted kilos to the waist?! This is sooo good your…

    By Kristy December 22, 2019
  • Breakfast,  Foods For Health,  Juices/Smoothies,  Snacks

    Caramel Smoothie…..naturally!!

    Check out this smoothie…packed with natural goodness (magnesium, zinc, calcium, potassium, EFA’s & B vitamins) with no added sugars or dairy. It’s bound to be a winner with you & the kids! Naturally sweet with dates…& kinda salty from the…

    By Kristy March 24, 2018
  • Breakfast,  Foods For Health,  Juices/Smoothies,  Snacks

    Chocolate Cherry Blitz…sounds just perfect for Christmas!!

    Looking for  an indulgent choccie snack that won’t break your ‘calorie bank’ this holiday season??? Boosted with greens full of iron, magnesium, potassium, & folate; protein for that added punch of energy…plus cherries aid melatonin production – so better sleep!…

    By Kristy December 18, 2017
  • Breakfast,  Juices/Smoothies,  Snacks

    A Delish Smoothie to Enjoy!!

    Here’s a yummy smoothie packed full of nutrients, antioxidants, good fats & protein that I’m sure you & the kids will love. Enjoy after work, school or even for breakfast!   Ingredients: 400ml coconut/almond milk (or milk of choice or…

    By Kristy November 23, 2017
  • Breakfast,  Foods For Health,  Juices/Smoothies

    Need a New Smoothie Combo??

    Berry & Beet Smoothie Our lifestyle today has seen an increase in heart disease & heart attacks in women – yes…we need to take care of ourselves. Try this combo to boost your antioxidant & vitamin C intake, plus support…

    By Kristy August 27, 2017
  • Breakfast,  Foods For Health,  Juices/Smoothies,  Snacks

    Do you have Endometriosis…maybe this Smoothie will Help YOU??!

    Endometriosis can be a debilitating problem for many women….pain, heavy bleeding, fatigue etc. This smoothie full of protein rich ingredients, packed with magnesium, selenium, zinc, potassium, iron & antioxidants.  1-2 frozen ripe bananas 1Tblsp cacoa powder (or cocoa if you…

    By Kristy February 23, 2017
  • Juices/Smoothies

    Like Lemons????

    Do you like the sourness of lemons??? Why not try this juice… Rich in Vitamin C, soluble fibre, antioxidants, potassium & bioflavonoids. A gentle diuretic, good for digestion, a natural sugar boost all whilst cleansing to keep energy up. Lemon…

    By Kristy June 21, 2016
  • Foods For Health,  Juices/Smoothies

    Need Some Added Nutrients…Try This Juice!

    This was another hit at my Opening Night….everyone started trying the ‘safe’ orange juice (oranges, carrot, ginger, celery)….but ended up actually loving the beetroot juice! To support your heart, detox the liver, build blood, aid digestion & is also rich…

    By Kristy May 22, 2016
  • Foods For Health,  Juices/Smoothies,  Snacks

    Tangy Peach Granita

    Most fruits contain ample natural sugars….so there really isn’t any reason to add sugar. A granita is effectively a sorbet – but without the added sugar. Sugar depletes the function of the immune system for up to five hours after consumption – so…

    By Kristy March 19, 2016
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