Sparkling Mock Sangria for the party season!!
Now I love a nice Sangria….but we should look to balance out how much alcohol we’re consuming….especially in this heat & within the party season. Plus it will stop adding unwanted kilos to the waist?! This is sooo good your…
Caramel Smoothie…..naturally!!
Check out this smoothie…packed with natural goodness (magnesium, zinc, calcium, potassium, EFA’s & B vitamins) with no added sugars or dairy. It’s bound to be a winner with you & the kids! Naturally sweet with dates…& kinda salty from the…
Chocolate Cherry Blitz…sounds just perfect for Christmas!!
Looking for an indulgent choccie snack that won’t break your ‘calorie bank’ this holiday season??? Boosted with greens full of iron, magnesium, potassium, & folate; protein for that added punch of energy…plus cherries aid melatonin production – so better sleep!…
A Delish Smoothie to Enjoy!!
Here’s a yummy smoothie packed full of nutrients, antioxidants, good fats & protein that I’m sure you & the kids will love. Enjoy after work, school or even for breakfast! Ingredients: 400ml coconut/almond milk (or milk of choice or…
Need a New Smoothie Combo??
Berry & Beet Smoothie Our lifestyle today has seen an increase in heart disease & heart attacks in women – yes…we need to take care of ourselves. Try this combo to boost your antioxidant & vitamin C intake, plus support…
Do you have Endometriosis…maybe this Smoothie will Help YOU??!
Endometriosis can be a debilitating problem for many women….pain, heavy bleeding, fatigue etc. This smoothie full of protein rich ingredients, packed with magnesium, selenium, zinc, potassium, iron & antioxidants. 1-2 frozen ripe bananas 1Tblsp cacoa powder (or cocoa if you…
Like Lemons????
Do you like the sourness of lemons??? Why not try this juice… Rich in Vitamin C, soluble fibre, antioxidants, potassium & bioflavonoids. A gentle diuretic, good for digestion, a natural sugar boost all whilst cleansing to keep energy up. Lemon…
Need Some Added Nutrients…Try This Juice!
This was another hit at my Opening Night….everyone started trying the ‘safe’ orange juice (oranges, carrot, ginger, celery)….but ended up actually loving the beetroot juice! To support your heart, detox the liver, build blood, aid digestion & is also rich…
Tangy Peach Granita
Most fruits contain ample natural sugars….so there really isn’t any reason to add sugar. A granita is effectively a sorbet – but without the added sugar. Sugar depletes the function of the immune system for up to five hours after consumption – so…
A Smoothie rich in Anthocyanins…
Plum & Chia Smoothie The purple pigment in the plums & blueberries are rich in anthocyanins & antioxidants which may help lower cholesterol, cleanse the blood, whilst being rich in vitamin C & beta-carotene. Boosted with the protein, essential fatty…