Check out this smoothie…packed with natural goodness (magnesium, zinc, calcium, potassium, EFA’s & B vitamins) with no added sugars or dairy. It’s bound to be a winner with you & the kids!
Naturally sweet with dates…& kinda salty from the nut spread – Salted Caramel!
YUM!!!
Ingredients:
2 bananas, chopped
handful cashews or 1-2Tbs LSA (linseed, sunflower, almond meal)
6-8 fresh dates, chopped
2C Almond or Soy milk (I like Almond/Coconut blend)
2Tbs ABC nut spread (Almond, Brasil, Cashew nuts)
2C ice cubes
Method:
Place all ingredients into blender & whiz up until smooth.
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