Mid-March I was honoured to speak at the NT Cattlemen's Associations Ladies Lunch at the Mindil...
Ovarian Cancer: Listening To Your Body And Why Awareness Matters
Ovarian cancer is a cancer that starts in the ovaries, fallopian tubes or the lining of the...
Midlife Matters: Thriving through Perimenopause
This OBM (October Business Month) we are pleased to introduce a unique training program that...
Chargilled Salmon & Coriander Salsa
Salmon is one of the power-houses of seafood - packed with omega 3's and essential fatty...
Festival of Women 2025
Elevate and celebrate!! Last weekend, I had the absolute honour of being a guest speaker at the...
New Year, New You!
Hello Katherine peeps.....I'm back in Katherine 21st February so please book your appt ASAP with...
Breastfeeding Friendly Cookies – Gluten, dairy & egg Free
Looking for an easy, affordable lactation cookie that's gluten & egg free??! The brewer's...
Tips for managing weight during menopause….
Menopause often presents women with challenging symptoms, with hot flushes and weight gain...
Beetroot, Lentil & Herb Salad
A delish salad which has it all....beetroot packed with betalains to support liver detox, to the...
