Breakfast,  Foods For Health,  Snacks

D-i-v-i-n-e Cacao Chia….

So earlier this week I had a morning craving for a chocolate chia….so I whipped this up!

Enjoy it out of your favourite mug…knowing its full of magnesium, zinc,iron, calcium, omega 6, amino acids & antioxidants, plus has anti-inflammatory & digestive aiding spices. It will support your moods from PMS to anxiety & depression. It’s also support & warm your heart in more ways than one.

Ingredients to make 2 mugs:

  • 2-3 Tbsp Raw Cacao powder
  • honey/rice malt syrup/agave syrup
  • 5-6 whole cloves (or 1/2tsp ground)
  • 1 cinnamon stick (or 2tsp ground cinnamon)
  • 2cm fresh ginger, cut into chunks
  • 3-4 cardamon pods
  • black tea leaves (or favourite chai tea bags x2-3)
  • 500ml milk of choice (I love almond/coconut)

Method:

  1. Into a mortar & pestle pound ginger, cloves, cinnamon & cardamon.
  2. Into saucepan heat milk with black tea, once beginning to simmer add in the spices & honey to taste.
  3. Lastly add the cacao powder & let it simmer together, stirring to combine all ingredients.
  4. Strain through a sieve & into your favourite mug…..sip & enjoy the divine, healthy taste.  🙂

 

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