Kathy C….you have won either a 1hr Reflexology treatment or a Flower Essence Consult – so to claim your prize please contact me ASAP (I have emailed you….though it may have ended up in the ‘junk’ folder??).   🙂

“Mc Minns Lagoon Bushcare Major Day Out”- it was a fantastic day out for all the family & so lovely to meet sooo many happy people spending time in nature…..this is known as ‘Forest Bathing’.

The beautiful Muir Woods in San Francisco….filled with gorgeous Redwoods.

This pic was taken back in 2010 when I visited San Francisco, but I’ve recently been camping with family to Gunlom Falls….& love spending time in nature….it’s such a grounding experience for me. And here’s a link to why ‘Forest Bathing’ is soo good for you….enjoy!

 

 

 

Salmon Fish Cakes

Salmon Fish Cakes

Check out these amazing fish cakes...full of herbs...packed with magnesium, calcium, good fats and protein - and Gluten and Dairy FREE. Just perfect for lunch or quick dinners served with a salad and maybe a portion of veggie chips!?! Try it tonight...even the kids...

Tasty roast cauliflower hommus

Tasty roast cauliflower hommus

Here's a great dip to serve up this Christmas....with the added cauliflower is packs in some extra calcium, magnesium, folic acid, potassium, vit C & beta-carotene. Cauliflower is also good for hypertension, constipation, purifies the blood & bursting with...

Easy Chicken Mediterranean Pasta

Easy Chicken Mediterranean Pasta

I love buying a cooked chook as a cheap & easy midweek dinner, teamed up with a salad. I often have some left over as there's only two of us in the house....you may have to buy a chook just for this...or use another leftover protein to add. Fish or prawns would be...

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