Dinner,  Foods For Health,  Lunch

Gluten Free Tuna & Quinoa Tabouleh

Why not try something cool & simple this Easter weekend???

This is a simple gluten free & dairy free recipe which is full of herbs, & flavour this is sure to be a hit with everyone. 

Serves 2


  • ½C quinoa
  • 1C parsley, roughly chopped
  • ½C fresh mint, roughly chopped
  • 2 Tbsp sesame seeds, toasted
  • 1C fresh tomatoes, finely chopped
  • 1C cucumber, diced
  • 120g can tuna, packed in springwater and drained
  • 1½ Tbs olive oil
  • ½ lemon juiced
  • 2 cloves garlic, crushed
  • Cracked black pepper


  1. Thoroughly rinse and drain the quinoa in cold water. Place the quinoa in a pan with 1 cup water and a pinch of sea salt and bring the water to the boil. Reduce the heat to simmer, cover the pan and cook for 15 minutes. Set aside to cool.
  2. Combine the herbs, sesame seeds, tomatoes, cucumber and tuna through the quinoa.
  3. Mix the olive oil, lemon juice and garlic together and stir through the salad. Season with pepper and serve.


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