Berry & Beet Smoothie

Our lifestyle today has seen an increase in heart disease & heart attacks in women – yes…we need to take care of ourselves. Try this combo to boost your antioxidant & vitamin C intake, plus support your cardiovascular & nervous systems.

• 1C frozen mixed berries
• 1/2C orange juice/coconut water
• 1/3C diced cooked beetroot
• 1/4C Greek yoghurt
• 2Tbs oats
• 1tsp honey
• 2-3 ice cubes

Throw all the ingredients into a blender/food processor, & blend until smooth. Pour into a chilled glass & serve immediately. For an NT tropical twist…..use frozen mango or pineapple!