Our lifestyle today has seen an increase in heart disease & heart attacks in women – yes…we need to take care of ourselves. Try this combo to boost your antioxidant & vitamin C intake, plus support your cardiovascular & nervous systems.
1C frozen mixed berries
1/2C orange juice/coconut water
1/3C diced cooked beetroot
1/4C Greek yoghurt
2-3 ice cubes
Throw all the ingredients into a blender/food processor, & blend until smooth. Pour into a chilled glass & serve immediately. For an NT tropical twist…..use frozen mango or pineapple!