Berry & Beet Smoothie
Our lifestyle today has seen an increase in heart disease & heart attacks in women – yes…we need to take care of ourselves. Try this combo to boost your antioxidant & vitamin C intake, plus support your cardiovascular & nervous systems.
- 1C frozen mixed berries
- 1/2C orange juice/coconut water
- 1/3C diced cooked beetroot
- 1/4C Greek yoghurt
- 2Tbs oats
- 1tsp honey
- 2-3 ice cubes
Throw all the ingredients into a blender/food processor, & blend until smooth. Pour into a chilled glass & serve immediately. For an NT tropical twist…..use frozen mango or pineapple!
