I LOVE fish…..& I think I will definitely try this with the next Barra hubby catches…..or I think I have some Blue Nosed Salmon in the freezer!!??
Fish is high in omega-3 oils, plus full of vitamins A & D, B vitamins, calcium, potassium, selenium, & chromium….great for your heart, skin, weight loss & your mental health. Enjoy!!!
Ingredients:
- 1/4C miso paste
- 1Tbsp mirin seasoning
- 1Tbsp tamari
- 2tsp sesame oil
- 1 carrot, cut into matchsticks or spiralised
- 4cm ginger, cut into matchsticks
- 4 spring onions, cut into matchsticks
- 500g skinless white firm fish – enough for 4 serves (or any you like really?!)
Method:
- Preheat oven to 200ºC. Combine miso paste, mirin, tamari, & oil into small bowl.
- Combine the carrot, ginger & 3/4 spring onions in another bowl.
- Cut x4 30cm squares of baking paper. Onto this place half carrot mixture.
- Top carrot with fish & remaining carrot mixture. Drizzle with miso mixture.
- Bring the long sides of paper together & fold to seal. Enclose the ends & place on the baking tray.
- Bake for 12-15mins or until fish is cooked through. Set aside for 2mins, top with remaining spring onions, then serve with brown jasmine rice & baby pak choy.