Dinner,  Foods For Health

Try an Asian Inspired Fish Parcel for Dinner

I LOVE fish…..& I think I will definitely try this with the next Barra hubby catches…..or I think I have some Blue Nosed Salmon in the freezer!!??

Fish is high in omega-3 oils, plus full of vitamins A & D, B vitamins, calcium, potassium, selenium,  & chromium….great for your heart, skin, weight loss & your mental health. Enjoy!!!

Ingredients:

  • 1/4C miso paste
  • 1Tbsp mirin seasoning
  • 1Tbsp tamari
  • 2tsp sesame oil
  • 1 carrot, cut into matchsticks or spiralised
  • 4cm ginger, cut into matchsticks
  • 4 spring onions, cut into matchsticks
  • 500g skinless white firm fish – enough for 4 serves (or any you like really?!)

Method:

  1. Preheat oven to 200ºC. Combine miso paste, mirin, tamari, & oil into small bowl.
  2. Combine the carrot, ginger & 3/4 spring onions in another bowl.
  3. Cut x4 30cm squares of baking paper. Onto this place half carrot mixture.
  4. Top carrot with fish & remaining carrot mixture. Drizzle with miso mixture.
  5. Bring the long sides of paper together & fold to seal. Enclose the ends & place on the baking tray.
  6. Bake for 12-15mins or until fish is cooked through. Set aside for 2mins, top with remaining spring onions, then serve with brown jasmine rice & baby pak choy.
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