Rituals are something I try encourage all my clients to include into their lifestyle to enhance their healing. Yes, there are some I encourage for particular health problems….but by making time for any ritual it will bring you back into balance in all areas of your life. Being mindful of the benefits enhances the experience.
Here’s my top ideas for rituals:
Candlelit Epsom salt baths with essential oils
Drink plenty of water…daily
Indulge in your true passion
Make a ‘real’ pot of herbal tea…& sip slowly
Get outside & reconnect with nature
Regular exercise…good for the mind & body
Turn on your favourite tunes…& dance
Stop & breathe…meditation helps with this
Switch off the TV & electronics…& reconnect with others.
Some of these rituals can be part of your ‘everyday’, or they maybe they’re indulged in weekly…..either way think about what rituals YOU love to indulge in to bring calm & balance back into YOUR life…