For those who enjoyed our inaugural 3 Wishes Retreat….you’ll know how good these can be!! Full of antioxidant & flavour the whole family will enjoy. You can really added any grated or finely diced veggies into this dish. Try it tonight!!

Ingredients:

• 2 large red capsicums, cut in half & deseeded
• 1C brown rice/quinoa, cooked
• 1 large tomato, chopped
• 1/2 zucchini, diced/grated
• 1 carrot, grated
• 1/2C LSA (linseed, sunflower, almond meal)
• 4 cloves garlic, crushed
• 1/4tsp chilli powder, or 1 fresh chilli
• 1 medium onion, finely chopped
• 1Tbsp Tamari
• Fresh coriander

Method:

• Place capsicum halves in ovenproof dish
• mix all ingredients together & spoon into capsicum halves
• Cover dish with foil
• Bake in moderate oven for 1/2hr, or until vegetables are tender.
• Serve with fresh garden salad