With the storm clouds beginning to roll in, and rain not quite consistent enough to turn off the sprinklers yet…the ‘sweat factor’ is real?!

Many of us enjoy outside sports, gardening, bike ride, running/walking…so why not top up your body with some smart choices to recharge your body!

Here’s something everyone can enjoy:

1 Kiwi Fruit peeled and chopped (can leave skin on to aid digestion)

1/2 cucumber chopped

1 peeled lime, or 1 tablespoon lime juice

2C coconut water

1/4-1/2 tsp Celtic or Himalayan salt

2 tsp honey or maple syrup (optional)

Add a handful of mint to taste

Blend all ingredients for 30-45 seconds until smooth.

Strain and serve over ice.