Check out this smoothie…packed with natural goodness (magnesium, zinc, calcium, potassium, EFA’s & B vitamins) with no added sugars or dairy. It’s bound to be a winner with you & the kids!

Naturally sweet with dates…& kinda salty from the nut spread – Salted Caramel!

YUM!!!

Ingredients:

• 2 bananas, chopped
• handful cashews or 1-2Tbs LSA (linseed, sunflower, almond meal)
• 6-8 fresh dates, chopped
• 2C Almond or Soy milk (I like Almond/Coconut blend)
• 2Tbs ABC nut spread (Almond, Brasil, Cashew nuts)
• 2C ice cubes

Method:

1. Place all ingredients into blender & whiz up until smooth.
2. Divide between 2 glasses & enjoy!!  😉