Jul 30, 2018 | Everlasting Health

Wanting to get back on track with your fitness routine but not sure where to start???

Sign up for the Activate Program with the Palmerston City Council for FREE here! You can then attend as many classes you like per week- which means there’s over 10 different classes each week you can try out from Crossfit to Tai Chi & early morning walking groups.

Here’s the program…it starts next Monday!!

So grab a friend or meet new ones around Palmerston!!

You’ve got nothing to lose….except those extra kilos, & you’re building a healthy mind & body…& possibly friendships  😉

September is Prostate Awareness Month

September is Prostate Awareness Month

Each year in Australia over 25,000 men are diagnosed with prostate cancer. All of us know someone who has been affected, and yet many of us don’t know what the prostate does, or what prostate cancer is, limiting our understanding of how to detect and treat it. It’s...

GF Veggie stack

GF Veggie stack

This is a great recipe to use up any veggies you have in the fridge...I had some pumpkin, eggplant & ricotta cheese leftover & checked my cupboards to see what I can throw together that was tasty & protein packed too. Ingredients: 200g pumpkin, cut into...

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