Women’s Health Week is next week….& there are a few events around Palmerston for you to embrace some YOU time!
Sarah from “To The Beat” studio & myself are joining forces to bring a FREE event for women to enjoy & combat stress with the exercise to music & ‘time-out’ for you. Learn some simple lifestyle tips….& have some fun trying out Veraflow & Zumba!!
Tuesday 4th Sept @5pm
@ To The Beat Studio, 3/32 Baldwin St Woodroffe, (Woodroffe shops)
Wear comfy gym gear & bring a water bottle….we look forward to seeing YOU there!!!
