Foods For Health,  Juices/Smoothies,  Snacks

A Smoothie rich in Anthocyanins…

Plum & Chia Smoothie

The purple pigment in the plums & blueberries are rich in anthocyanins & antioxidants which may help lower cholesterol, cleanse the blood, whilst being rich in vitamin C & beta-carotene.

Boosted with the protein, essential fatty acids & minerals from the chia seeds – this smoothie has it all!

3 plums, pitted & cut into chunks

1/4C coconut water

1/4C blueberries

1tsp chia seeds

1/2tsp cinnamon

Handful ice cubes

Mix all in a blender until smooth & serve immediately.

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