Jun 24, 2015 | Breakfast, Snacks

Well I don’t know about you….but I love chai! This is a great combo to start your day. Full of protein, essential fatty acids, magnesium, calcium & spices to enhance your digestion.

O

Ingredients:

  • 1/4 tsp Himalayan Pink salt
  • 1/4 C almonds or hazelnuts
  • 1/4 C cashews
  • 1/2 tsp vanilla essence…or vanilla bean
  • 1 tsp agave or rice malt syrup
  • 1/2-3/4 tsp cardamom
  • 1/2 tsp nutmeg
  • 1/2-3/4 tsp ground cinnamon
  • 1/4 C chia seeds
  • 1/2 C chopped nuts to serve plus some berries would be ideal.

Method:

Combine salt, nuts, vanilla, agave, spices with 750ml water into a blender & whizz until smooth. Transfer to a bowl & add chia seeds. Stir to combine well, then cover & place in fridge overnight.

To serve, top with chopped nuts , berries & another dash of cinnamon…add almond milk if you wish. Serves 4.

 

Salmon Fish Cakes

Salmon Fish Cakes

Check out these amazing fish cakes...full of herbs...packed with magnesium, calcium, good fats and protein - and Gluten and Dairy FREE. Just perfect for lunch or quick dinners served with a salad and maybe a portion of veggie chips!?! Try it tonight...even the kids...

Tasty roast cauliflower hommus

Tasty roast cauliflower hommus

Here's a great dip to serve up this Christmas....with the added cauliflower is packs in some extra calcium, magnesium, folic acid, potassium, vit C & beta-carotene. Cauliflower is also good for hypertension, constipation, purifies the blood & bursting with...

Easy Chicken Mediterranean Pasta

Easy Chicken Mediterranean Pasta

I love buying a cooked chook as a cheap & easy midweek dinner, teamed up with a salad. I often have some left over as there's only two of us in the house....you may have to buy a chook just for this...or use another leftover protein to add. Fish or prawns would be...

My cart
Your cart is empty.

Looks like you haven't made a choice yet.