Dinner,  Foods For Health

Cheap Gluten-Free Salmon Pasta Bake – delish!!

Many of my clients for one reason or another are eating gluten-free, & sometimes it can be difficult to come up with something healthy & tasty that the whole family can enjoy…..& keep within budget.


This ‘ticks’ all the boxes!


  • 425g can pink salmon
  • 425g can peas & corn (or any frozen/fresh veggie mix you like)
  • 2 carrots, grated
  • 2-3 celery sticks, finely chopped
  • 1 onion, roughly chopped
  • 2 cloves garlic, finely chopped
  • 1/2 lemon/lime, as juice
  • 1C milk (or coconut/almond milk)
  • 2Tbsp gluten-free plain flour
  • 1Tbsp butter
  • 300g gluten-free spiral pasta
  • 1/2C gluten-free bread crumbs
  • bunch dill, roughly chopped
  • Cracked pepper to taste
  • Coconut oil to sweat onion/garlic


  1. Bring pasta to the boil as per packet instructions. Once nearly al dente – drain pasta.
  2. Soften onion & garlic in a little coconut oil, in saucepan.
  3. Add butter & flour to saucepan with onions & garlic. Slowly stir in the milk to make a white sauce consistency.
  4. In large bowl combine pasta, salmon, grated carrot, celery, lemon/lime juice, veggies & white sauce mixture.
  5. Once combined – stir through dill & cracked pepper to taste.
  6. Transfer to large oven-proof dish & sprinkle with bread crumbs.
  7. Cook for 20-30mins, till light golden brown.
  8. Serves 6-8 people, with a fresh salad.  Leftovers can be frozen.
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