Dinner,  Foods For Health,  Lunch

Dairy-free Pea & Leek Soup


How good does this soup look???!!

And it tastes just as good….& it’s sooo quick & easy that you can do this mid-week & even take to work for lunch.┬áIt’s great for these cooler ‘Dry’ days…& no fat so will aid losing a few kg’s if that’s your aim.


  • 2 leeks, pale section thickly sliced
  • 1 large potato, peeled & coarsely chopped
  • 4C Massel vegetable stock
  • 500g frozen peas
  • 2Tbs lemon juice


  1. Combine the leek, potato & stock in a large saucepan. Place on high heat & bring to the boil. Reduce the heat to medium & cook till potato is tender.
  2. Reserve 1C peas, add the remaining peas to the saucepan & bring to a simmer. Set aside to cool.
  3. Use a stick blender/blender to carefully blend till smooth. Return to medium heat, & add the lemon juice & reserved peas. Stir until heated through. Season with salt & pepper & divide into serving bowls.




Facebooktwitterredditpinterestlinkedinmailby feather
Facebooktwitterlinkedinrssyoutubeby feather

Leave a Reply

Your email address will not be published. Required fields are marked *