Foods For Health,  Juices/Smoothies

Gotta Love a ‘Slow’ Juice!

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So…most people know juicing fruits & veggies is a great way to add more absorb-able nutrients we need daily. But did you realise that a ‘slow cold press’ juicer causes less damage to the enzymes & extracts more juice than its high speed counterpart – so MORE quality juice from your produce. Full of antioxidants to remove those nasty free radicals & you’ll be full of ENERGY in no time!!

Try:

Power Pack– rich in Vit C, E & A, folic acid, potassium,  & carotenoids

  • 2 apples
  • 2 Kiwi fruit
  • 2 pears
  • 1 celery stick with leaves

Beet Treat – Super charged with Vit A,C & E, B6 folic acid, iron, calcium, & magnesium & potassium

  • 2 carrots
  • 2 apples
  • 1 small beetroot

Ginger Up – rich in Vit A, C & E, & improves circulation & digestion

  • small piece ginger
  • 1/4 watermelon

Don’t forget to check out my Facebook page for more great recipes!!

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